Crock Pot Pulled Turkey

1. Place turkey in slow cooker stoneware.

2. In a saucepan over medium heat, combine remaining ingredients except for liquid smoke.

3. Bring to boil and simmer for 5 minutes.

4. Remove from heat and stir in liquid smoke.

5. Pour sauce over turkey.

6. Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours, until turkey is falling apart.

7. Transfer turkey to a cutting board and pull meat off the bones in shreds, using two forks.

8. Return to sauce and keep warm.

9. When ready to serve, spoon shredded turkey and sauce over warm buns.

10. Delicious& Dependable Slow Cooker Recipes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.4697 g
Protein	2.2284 g
Carbohydrates	103.3675 g
Energy	400.6947 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0466 g
Water	133.9864 g
Aspartic acid	0.2282 g
Calcium, Ca	88.4127 mg
Lutein + zeaxanthin	36.72 g
Fiber, total dietary	4.1 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1208.31 g
Niacin	1.1702 mg
Vitamin A, RAE	119.49 g
Arginine	0.15 g
Riboflavin	0.1228 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.3561 g
Sodium, Na	471.7433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	1.4697 g
Manganese, Mn	0.4008 mg
Fructose	1.3356 g
Proline	0.1144 g
Fatty acids, total saturated 16:0	0.1585 g
Sucrose	0.7538 g
Choline, total	11.441 mg
Sugars, total	92.6894 g
Serine	0.0445 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0345 g
Vitamin B-6	0.3256 mg
Selenium, Se	3.7445 g
Ash	1.8978 g
Fatty acids, total saturated 18:1 undifferentiated	0.2591 g
Pantothenic acid	0.1929 mg
Phenylalanine	0.0581 g
Copper, Cu	0.1616 mg
Betaine	0.286 mg
Thiamin	0.1432 mg
Retinol	0.17 g
Methionine	0.0164 g
Iron, Fe	2.5936 mg
Carbohydrate, by difference	103.3675 g
Phosphorus, P	66.064 mg
Folate, total	17.08 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	0.0586 g
Valine	0.0754 g
Fatty acids, total saturated 18:2 undifferentiated	0.6206 g
Glycine	0.0775 g
Carotene, alpha	167.37 g
Glucose (dextrose)	1.58 g
Fatty acids, total saturated 14:0	0.0179 g
Zinc, Zn	1.0769 mg
Isoleucine	0.054 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	0.6673 g
Tocotrienol, gamma	0.228 mg
Leucine	0.0864 g
Tocotrienol, alpha	0.276 mg
Vitamin A, IU	2387.37 IU
Folate, DFE	17.08 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	9.318 mg
Phytosterols	17.14 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0299 g
Vitamin K (phylloquinone)	9.008 g
Fatty acids, total saturated	0.2317 g
Histidine	0.031 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.2667 g
Threonine	0.0457 g
Folate, food	17.08 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.71 g
Vitamin E (alpha-tocopherol)	3.0836 mg
Magnesium, Mg	25.2567 mg
Lysine	0.0725 g
Potassium, K	441.1507 mg
Cystine	0.0211 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Bun	0	0	0	0
Tomato ketchup	0.5 cup	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1 tablespoon	22.56	3.976	1.1424
dijon mustard	0.25 cup	0	0	0
cider vinegar	2 tablespoons	6.258	0.2771	0
black peppercorn	0.5 teaspoon	0	0	0
corn syrup	0.33 cup	321.6767	87.2846	0.2273
turkey breast	3	0	0	0
liquid smoke	0.5 teaspoon	0	0	0