Crock Pot Roast Beast (Beef - Can Use Moose Or Other Wild Game)

1. Spray crock pot with PAM.

2. Place roast in crock pot.

3. Empty contents of soup mix, gravy, and both salad dressing envelopes over roast in crock pot - sprinkling evenly.

4. Add wine.

5. Add sliced mushrooms.

6. Sprinkle thyme over top of all.

7. Cover and cook on low for 8 - 10 hours.

8. I use the drippings to make a delicious, flavorful gravy.

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Nutrient	Quantity
Total fats	55.6443 g
Protein	294.3714 g
Carbohydrates	0.2934 g
Energy	1674.0158 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.019 g
Water	995.8956 g
Aspartic acid	27.0913 g
Calcium, Ca	168.0604 mg
Fiber, total dietary	0.168 g
Carotene, beta	34.212 g
Niacin	62.8268 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	30.0561 g
Arginine	19.788 g
Riboflavin	2.8889 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	47.9265 g
Sodium, Na	992.9103 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9856 g
Total lipid (fat)	55.6443 g
Manganese, Mn	0.1974 mg
Proline	12.1176 g
Fatty acids, total saturated 16:0	12.6923 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Choline, total	999.6023 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Serine	11.56 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	7.6166 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	7.933 mg
Selenium, Se	327.7607 g
Ash	15.4064 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.4875 g
Pantothenic acid	10.8169 mg
Phenylalanine	11.4784 g
Copper, Cu	1.0131 mg
Betaine	194.4804 mg
Thiamin	1.2246 mg
Retinol	27.2001 g
Methionine	8.5816 g
Iron, Fe	36.1135 mg
Carbohydrate, by difference	0.2934 g
Phosphorus, P	3210.8793 mg
Folate, total	41.3401 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	17.0136 g
Cholesterol	884.002 mg
Valine	13.6173 g
Fatty acids, total saturated 18:2 undifferentiated	3.333 g
Glycine	13.1104 g
Fatty acids, total saturated 14:0	1.4147 g
Zinc, Zn	93.3179 mg
Isoleucine	12.8826 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	4.032 g
Fatty acids, total saturated 14:1	0.3264 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.3608 g
Vitamin A, IU	138.6122 IU
Folate, DFE	41.3401 g
Tryptophan	3.3742 g
Vitamin C, total ascorbic acid	1.9212 mg
Fatty acids, total polyunsaturated 18:1 c	22.8889 g
Tyrosine	10.4312 g
Vitamin B-12	37.5361 g
Vitamin K (phylloquinone)	20.4 g
Fatty acids, total saturated	22.4865 g
Histidine	9.7104 g
Fatty acids, total monounsaturated	28.3707 g
Threonine	13.3298 g
Folate, food	41.3401 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Vitamin E (alpha-tocopherol)	2.448 mg
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	341.9208 mg
Lysine	26.4808 g
Potassium, K	5433.7203 mg
Cystine	3.128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	0	0	0
thyme	1.5 1/2	1.212	0.2934	0.0202
cremini mushroom	1 cup	0	0	0
brown gravy mix	1 package	0	0	0
italian salad dressing mix	1 package	0	0	0
ranch dressing mix	1 package	0	0	0
beef roast	3	1672.8038	0	55.6241
lipton onion soup mix	1 package	0	0	0