Crock Pot Roast Beef Au Jus Sandwiches

1. Put all ingredients in a Crock Pot and cook on low 7 - 8 hours. Shred Roast Beef with a fork and cook on high for another 1/2 hour. Place your favorite cheese (I use Provolone) in a Hoagy Bun. Place beef on open bun add some of the gravy. Serve with chips or french fries.

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Nutrient	Quantity
Total fats	0.957 g
Protein	4.959 g
Carbohydrates	0.174 g
Energy	30.45 kCal
Water	424.3425 g
Calcium, Ca	26.1 mg
Niacin	3.393 mg
Riboflavin	0.0914 mg
Sodium, Na	1618.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	0.957 g
Manganese, Mn	0.0435 mg
Fatty acids, total saturated 16:0	0.261 g
Choline, total	12.615 mg
Fatty acids, total saturated 18:0	0.174 g
Vitamin B-6	0.0435 mg
Selenium, Se	3.045 g
Ash	4.5675 g
Fatty acids, total saturated 18:1 undifferentiated	0.348 g
Pantothenic acid	0.087 mg
Thiamin	0.0087 mg
Iron, Fe	0.7395 mg
Carbohydrate, by difference	0.174 g
Phosphorus, P	56.55 mg
Folate, total	8.7 g
Fatty acids, total saturated 18:2 undifferentiated	0.0435 g
Fatty acids, total saturated 14:0	0.0435 g
Fatty acids, total polyunsaturated	0.0435 g
Folate, DFE	8.7 g
Vitamin B-12	0.3045 g
Fatty acids, total saturated	0.4785 g
Fatty acids, total monounsaturated	0.3915 g
Folate, food	8.7 g
Magnesium, Mg	8.7 mg
Potassium, K	234.9 mg
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Beer	1 can	0	0	0
beef broth	1 can	30.45	0.174	0.957
french onion soup	1 can	0	0	0
rump roast	1	0	0	0