Crock Pot Roast Beef

1. Place roast in crock pot.

2. Cover roast with shallot, garlic & pepper.

3. Sprinkle onion soup on top.

4. Cover crock pot.

5. Cook on low about 8hrs.

6. If gravy is desired.

7. Strain juices & put in a small pan.

8. Add 1/2- 1 cup water.

9. Heat to boil.

10. Mix 1-2 tbs corn starch with a little water.

11. Blend into juices.

12. Heat & stir until desired thickness.

13. Serve with mashed potatoes.

14. Serves 4-5.

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Nutrient	Quantity
Total fats	0.1937 g
Protein	4.2505 g
Carbohydrates	28.2395 g
Energy	121.1132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0047 g
Water	129.509 g
Aspartic acid	0.3924 g
Calcium, Ca	67.1772 mg
Lutein + zeaxanthin	15.8905 g
Fiber, total dietary	5.3285 g
Carotene, beta	6.7325 g
Niacin	0.3476 mg
Vitamin A, RAE	0.1552 g
Arginine	0.3104 g
Riboflavin	0.0363 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.8595 g
Sodium, Na	19.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.1937 g
Manganese, Mn	0.5907 mg
Fructose	0.0013 g
Proline	0.2751 g
Fatty acids, total saturated 16:0	0.0297 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	18.841 mg
Sugars, total	12.6257 g
Serine	0.1889 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0035 g
Vitamin B-6	0.5907 mg
Selenium, Se	2.3742 g
Ash	1.3508 g
Fatty acids, total saturated 18:1 undifferentiated	0.0264 g
Pantothenic acid	0.4899 mg
Phenylalanine	0.1377 g
Copper, Cu	0.1574 mg
Betaine	0.0512 mg
Thiamin	0.1026 mg
Methionine	0.0461 g
Iron, Fe	2.0268 mg
Carbohydrate, by difference	28.2395 g
Phosphorus, P	101.4985 mg
Folate, total	54.5877 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.1883 g
Valine	0.1878 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0701 g
Glycine	0.2069 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.6816 mg
Isoleucine	0.1782 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0756 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.2534 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	9.8152 IU
Folate, DFE	54.5877 g
Tryptophan	0.0471 g
Vitamin C, total ascorbic acid	13.736 mg
Phytosterols	8.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1204 g
Vitamin K (phylloquinone)	2.2723 g
Fatty acids, total saturated	0.0379 g
Histidine	0.0731 g
Fatty acids, total monounsaturated	0.0269 g
Threonine	0.1629 g
Folate, food	54.5877 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0724 mg
Magnesium, Mg	35.3332 mg
Lysine	0.2096 g
Potassium, K	554.0717 mg
Cystine	0.0028 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
shallot	1	115.2	26.88	0.16
onion soup mix	1 package	0	0	0
beef roast	5.5 lbs	0	0	0