Crock Pot Roast Beef With Gravy

1. Cut Round steak into serving size pieces.

2. Put meat in crock pot, pour soup and water over the meat.

3. Cook 6-8 hours.

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Nutrient	Quantity
Total fats	23.0521 g
Protein	147.1523 g
Energy	836.4019 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0884 g
Water	688.8508 g
Aspartic acid	13.7632 g
Calcium, Ca	65.3662 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Niacin	48.2257 mg
Hydroxyproline	0.51 g
Arginine	9.4792 g
Riboflavin	2.8764 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	22.4809 g
Sodium, Na	499.9543 mg
Fatty acids, total saturated 16:1 undifferentiated	0.748 g
Total lipid (fat)	23.0521 g
Manganese, Mn	0.0612 mg
Proline	5.95 g
Fatty acids, total saturated 16:0	5.2224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Choline, total	488.9211 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Serine	6.1472 g
Fatty acids, total saturated 18:0	2.5092 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	3.7604 mg
Selenium, Se	171.3604 g
Ash	7.0604 g
Fatty acids, total saturated 18:1 undifferentiated	10.5808 g
Pantothenic acid	5.4536 mg
Phenylalanine	6.1132 g
Copper, Cu	0.4 mg
Betaine	42.8401 mg
Thiamin	3.57 mg
Methionine	4.0324 g
Iron, Fe	5.712 mg
Phosphorus, P	1407.6032 mg
Folate, total	6.8 g
Alanine	8.4252 g
Cholesterol	428.401 mg
Valine	7.4392 g
Fatty acids, total saturated 18:2 undifferentiated	2.8696 g
Glycine	6.6504 g
Fatty acids, total saturated 14:0	0.2788 g
Zinc, Zn	21.624 mg
Isoleucine	6.97 g
Fatty acids, total polyunsaturated	3.4612 g
Leucine	12.1108 g
Folate, DFE	6.8 g
Tryptophan	1.7544 g
Fatty acids, total polyunsaturated 18:1 c	10.472 g
Tyrosine	5.8276 g
Vitamin B-12	4.352 g
Fatty acids, total saturated	8.0716 g
Histidine	5.984 g
Fatty acids, total monounsaturated	11.4784 g
Threonine	6.4736 g
Folate, food	6.8 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Vitamin E (alpha-tocopherol)	0.544 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	153.1535 mg
Lysine	13.0832 g
Potassium, K	2482.0056 mg
Cystine	1.6592 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0 can	0	0	0
steak	1.5 1/2	836.4019	0	23.0521
golden mushroom soup	1 can	0	0	0