Crock Pot Root Vegetable Ground Beef Stew

1. Place first 5 ingredients in pot.

2. Brown ground beef and add to pot.

3. Add tomatoes and bouillon mixture.

4. Add seasonings.

5. Cook on low for 10 hours.

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Nutrient	Quantity
Total fats	60.0811 g
Protein	106.8218 g
Carbohydrates	149.694 g
Energy	1550.2704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6276 g
Water	1692.4442 g
Aspartic acid	2.6264 g
Calcium, Ca	456.5444 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1025.1486 g
Fiber, total dietary	31.6397 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	22224.3785 g
Niacin	32.25 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	2231.7336 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.8984 g
Riboflavin	1.2444 mg
Tocopherol, beta	0.0479 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3238 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	3.9262 g
Sodium, Na	769.0826 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5888 g
Total lipid (fat)	60.0811 g
Manganese, Mn	2.2977 mg
Fructose	12.855 g
Proline	0.4733 g
Fatty acids, total saturated 16:0	12.8294 g
Fatty acids, total saturated 8:0	0.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	13.5606 g
Choline, total	462.9165 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	53.0209 g
Serine	0.5488 g
Fatty acids, total saturated 10:0	0.0261 g
Fatty acids, total saturated 18:0	9.0445 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.8426 mg
Selenium, Se	70.9726 g
Ash	19.4911 g
Fatty acids, total saturated 18:1 undifferentiated	20.0232 g
Pantothenic acid	5.6767 mg
Phenylalanine	0.5688 g
Copper, Cu	1.2823 mg
Betaine	38.4772 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.1848 mg
Methionine	0.1951 g
Iron, Fe	15.4723 mg
Carbohydrate, by difference	149.694 g
Phosphorus, P	1399.3178 mg
Folate, total	298.1593 g
Tocopherol, gamma	0.3435 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5789.7711 g
Alanine	0.6871 g
Cholesterol	281.2276 mg
Valine	0.6605 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.6708 g
Glycine	0.4638 g
Carotene, alpha	9126.8802 g
Glucose (dextrose)	16.4036 g
Fatty acids, total saturated 14:0	1.5788 g
Zinc, Zn	24.3284 mg
Isoleucine	0.5667 g
Maltose	0.056 g
Fatty acids, total saturated 12:0	0.0509 g
Fatty acids, total polyunsaturated	3.4615 g
Fatty acids, total saturated 14:1	0.3359 g
Leucine	0.7684 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1537 mg
Vitamin A, IU	44650.8751 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	298.1593 g
Tryptophan	0.1648 g
Vitamin C, total ascorbic acid	247.1682 mg
Phytosterols	70.8952 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	17.0081 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	50.6508 g
Tyrosine	0.3584 g
Vitamin B-12	8.9428 g
Vitamin K (phylloquinone)	66.3717 g
Fatty acids, total saturated	24.6634 g
Histidine	0.3105 g
Fatty acids, total monounsaturated	22.0179 g
Threonine	0.8685 g
Folate, food	298.1593 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	3.0875 g
Vitamin E (alpha-tocopherol)	5.4915 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	321.2419 mg
Lysine	0.8299 g
Potassium, K	5656.1973 mg
Cystine	0.3288 g
Fluoride, F	19.2632 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2 cups	104.96	24.5248	0.6144
Onion	1.5 cups	96	22.416	0.24
Potato	2 cups	231	52.47	0.27
Tomato	1 can	40.2099	8.6898	0.4468
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Italian seasoning	0.5 tablespoon	0	0	0
garlic salt	0.5 tablespoon	0	0	0
beef	1 lb	898.114	0	57.7424
turnip	2 cups	72.8	16.718	0.26
beef bouillon cube	2	0.7	0.004	0.022
rutabaga	2 cups	103.6	24.136	0.448