Crock Pot Russian Beef Borscht

1. In a slow cooker, layer ingredients (except sour cream and parsley) in the order listed.

2. Cover and cook on LOW 7-9 hours or until veggies are just tender.

3. Add more pepper, lemon or sugar if desired.

4. Top each serving with sour cream and parsley if desired.

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Nutrient	Quantity
Total fats	7.4646 g
Protein	118.0567 g
Carbohydrates	120.0276 g
Energy	1002.9916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1222 g
Water	2591.238 g
Aspartic acid	1.3964 g
Calcium, Ca	885.362 mg
Lutein + zeaxanthin	667.912 g
Fiber, total dietary	25.9344 g
Carotene, beta	21696.9731 g
Niacin	20.9363 mg
Vitamin A, RAE	2314.5581 g
Arginine	0.6411 g
Riboflavin	1.4246 mg
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.009 g
Glutamic acid	3.5228 g
Sodium, Na	5552.7939 mg
Fatty acids, total saturated 16:1 undifferentiated	0.212 g
Total lipid (fat)	7.4646 g
Manganese, Mn	2.8878 mg
Fructose	4.1153 g
Proline	0.3465 g
Fatty acids, total saturated 16:0	1.5098 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	24.51 g
Choline, total	405.8756 mg
Sugars, total	64.9631 g
Serine	0.4076 g
Fatty acids, total saturated 10:0	0.0132 g
Fatty acids, total saturated 18:0	0.7415 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.8695 mg
Selenium, Se	93.1244 g
Ash	27.4183 g
Fatty acids, total saturated 18:1 undifferentiated	1.7236 g
Pantothenic acid	3.7874 mg
Phenylalanine	0.4023 g
Copper, Cu	1.9412 mg
Betaine	263.9127 mg
Thiamin	1.1946 mg
Retinol	136.0003 g
Methionine	0.1282 g
Iron, Fe	13.9714 mg
Carbohydrate, by difference	120.0276 g
Phosphorus, P	1398.1561 mg
Folate, total	520.7091 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	2.96 g
Alanine	0.5603 g
Cholesterol	226.6672 mg
Valine	0.4515 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.0164 g
Glycine	0.3358 g
Carotene, alpha	8903.2708 g
Glucose (dextrose)	5.2364 g
Fatty acids, total saturated 14:0	0.1519 g
Zinc, Zn	7.2941 mg
Isoleucine	0.4255 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	1.6901 g
Fatty acids, total saturated 14:1	0.0016 g
Leucine	0.6127 g
Tocotrienol, alpha	0.1085 mg
Vitamin A, IU	44038.7091 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	520.7091 g
Tryptophan	0.1247 g
Vitamin C, total ascorbic acid	149.6954 mg
Phytosterols	77.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0173 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	3.575 g
Tyrosine	0.2849 g
Vitamin B-12	5.4468 g
Vitamin K (phylloquinone)	95.6518 g
Fatty acids, total saturated	2.4352 g
Histidine	0.2311 g
Fatty acids, total monounsaturated	1.9465 g
Threonine	0.7124 g
Folate, food	520.7091 g
Cryptoxanthin, beta	3.015 g
Vitamin E (alpha-tocopherol)	7.1625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	286.1124 mg
Lysine	0.5903 g
Potassium, K	4638.7627 mg
Cystine	0.3069 g
Fluoride, F	388.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Cream	0	0	0	0
Carrot	5	102.5	23.95	0.6
Onion	1 cup	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Parsley	0	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	4	17.88	3.9672	0.06
beef broth	3 cans	91.35	0.522	2.871
beet	1.5	87.72	19.5024	0.3468
parsnip	1	99.75	23.9267	0.399
green cabbage	4 cups	403.4676	0	2.2667
stewing beef	1	403.4676	0	2.2667