Crock Pot Russian Cabbage Soup

1. Put meat and onion in crock pot and cover with beef broth and tomatoes.

2. Cook on low for three hours.

3. Add the rest of the ingredients.

4. Cook on low for three hours.

5. Add salt and pepper as needed.

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Nutrient	Quantity
Total fats	30.4509 g
Protein	50.4636 g
Carbohydrates	270.5286 g
Energy	1505.891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4349 g
Water	2966.5895 g
Aspartic acid	3.2383 g
Calcium, Ca	524.9336 mg
Lutein + zeaxanthin	2358.6387 g
Fiber, total dietary	28.4488 g
Carotene, beta	9264.0316 g
Niacin	20.5342 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	883.962 g
Arginine	1.6662 g
Riboflavin	1.0862 mg
Tocopherol, beta	0.0518 mg
Fatty acids, total polyunsaturated 15:0	0.1282 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	6.8478 g
Sodium, Na	9221.908 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1782 g
Total lipid (fat)	30.4509 g
Manganese, Mn	2.4096 mg
Fructose	10.8241 g
Proline	1.3573 g
Fatty acids, total saturated 16:0	6.7635 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	159.0326 g
Choline, total	250.8354 mg
Sugars, total	201.3093 g
Serine	1.1874 g
Fatty acids, total saturated 10:0	0.0272 g
Fatty acids, total saturated 18:0	3.6743 g
Fatty acids, total saturated 20:4 undifferentiated	0.0036 g
Vitamin B-6	2.2442 mg
Selenium, Se	37.5064 g
Ash	33.4134 g
Fatty acids, total saturated 18:1 undifferentiated	11.1112 g
Pantothenic acid	3.6245 mg
Phenylalanine	1.0331 g
Copper, Cu	1.3576 mg
Betaine	10.4072 mg
Thiamin	0.9649 mg
Methionine	0.5291 g
Iron, Fe	23.3834 mg
Carbohydrate, by difference	270.5286 g
Phosphorus, P	709.0662 mg
Folate, total	333.9709 g
Tocopherol, gamma	0.0454 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	198.846 g
Alanine	1.5631 g
Cholesterol	58.9671 mg
Valine	1.2567 g
Fatty acids, total saturated 18:2 undifferentiated	1.6282 g
Glycine	1.4854 g
Carotene, alpha	2690.379 g
Glucose (dextrose)	15.8405 g
Fatty acids, total saturated 14:0	0.9235 g
Zinc, Zn	6.6452 mg
Isoleucine	1.0125 g
Fatty acids, total saturated 12:0	0.053 g
Fatty acids, total polyunsaturated	2.1438 g
Fatty acids, total saturated 14:1	0.2564 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.7156 g
Tocotrienol, alpha	0.0754 mg
Vitamin A, IU	17697.2309 IU
Folate, DFE	333.9709 g
Tryptophan	0.215 g
Vitamin C, total ascorbic acid	375.3871 mg
Phytosterols	27.03 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.0318 g
Starch	25.5453 g
Tyrosine	0.6102 g
Vitamin B-12	3.276 g
Vitamin K (phylloquinone)	252.1757 g
Fatty acids, total saturated	11.9029 g
Histidine	0.7007 g
Fatty acids, total monounsaturated	13.0448 g
Threonine	1.1688 g
Folate, food	333.9709 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	18.4878 g
Vitamin E (alpha-tocopherol)	3.8132 mg
Magnesium, Mg	225.5389 mg
Lysine	1.6058 g
Potassium, K	4154.6561 mg
Cystine	0.3515 g
Fluoride, F	699.588 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Celery	0.5 cup	8.08	1.4999	0.0859
Red cabbage	4 cups	110.36	26.2372	0.5696
Tomato Sauce	0.25 cup	0	0	0
ketchup	0.25 cup	0	0	0
salt pepper	0	0	0	0
beef broth	6 cups	100.8	0.576	3.168
beef stew meat	1	449.057	35.607	25.0837
sauerkraut	2 cups	53.96	12.1552	0.3976