Crock Pot Salsa-Mexican Chicken

1. season chicken on both sides with taco seasoning and put it in the crock pot.

2. pour salsa over it.

3. cook on low 7-8 hours.

4. shred chicken in the crock with a fork and stir in the corn, beans and sour cream.

5. cook 30 more minutes.

6. serve in tortillas, over rice, over chips, salad, or use in your favorite mexican recipe!

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Nutrient	Quantity
Total fats	114.5059 g
Protein	217.4065 g
Carbohydrates	232.6781 g
Energy	2804.4403 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5535 g
Water	838.0378 g
Aspartic acid	21.3814 g
Calcium, Ca	669.2417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1409.2 g
Fiber, total dietary	49.4303 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	159.6739 g
Niacin	77.1609 mg
Vitamin A, RAE	468.0586 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	13.2128 g
Riboflavin	1.6456 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3955 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1868 g
Fatty acids, total saturated 20:1	0.7601 g
Glutamic acid	33.44 g
Sodium, Na	547.0967 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0868 g
Total lipid (fat)	114.5059 g
Manganese, Mn	3.5944 mg
Fructose	4.2174 g
Proline	10.5029 g
Fatty acids, total saturated 16:0	26.689 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0248 g
Sucrose	1.9348 g
Choline, total	743.8287 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	27.6178 g
Serine	9.1494 g
Fatty acids, total saturated 10:0	0.8759 g
Fatty acids, total saturated 18:0	8.0495 g
Fatty acids, total saturated 20:4 undifferentiated	0.3999 g
Vitamin B-6	4.7344 mg
Selenium, Se	132.0662 g
Ash	19.8635 g
Vitamin D	108.8623 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	32.3337 g
Pantothenic acid	10.7294 mg
Phenylalanine	9.6364 g
Copper, Cu	2.8703 mg
Betaine	61.2543 mg
Thiamin	3.4293 mg
Retinol	441.5934 g
Methionine	5.101 g
Iron, Fe	20.9272 mg
Carbohydrate, by difference	232.6781 g
Phosphorus, P	2575.9639 mg
Folate, total	1423.7142 g
Tocopherol, gamma	1.4243 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0818 g
Alanine	11.6165 g
Cholesterol	571.1492 mg
Valine	11.0774 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	15.3209 g
Glycine	11.258 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	4.2892 g
Zinc, Zn	17.8183 mg
Isoleucine	10.6626 g
Fatty acids, total saturated 12:0	1.0983 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	18.0085 g
Fatty acids, total saturated 14:1	0.3125 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	16.9515 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	2048.7902 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0933 g
Folate, DFE	1423.7142 g
Tryptophan	2.5037 g
Vitamin C, total ascorbic acid	16.8526 mg
Fatty acids, total polyunsaturated 16:1 c	0.6849 g
Fatty acids, total polyunsaturated 18:1 c	8.8692 g
Fatty acids, total saturated 20:0	0.0773 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	12.3913 g
Lactose	7.843 g
Tyrosine	7.0393 g
Vitamin B-12	2.7963 g
Vitamin K (phylloquinone)	20.3901 g
Fatty acids, total saturated	43.1914 g
Histidine	6.4055 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	37.854 g
Threonine	9.1635 g
Folate, food	1423.7142 g
Fatty acids, total polyunsaturated 17:0	0.2506 g
Vitamin D (D2 + D3)	2.7216 g
Fatty acids, total polyunsaturated 24:0	0.0203 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	252.3 g
Vitamin E (alpha-tocopherol)	3.4741 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1384 g
Fatty acids, total trans	2.5452 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	770.8934 mg
Lysine	16.9804 g
Potassium, K	6684.6864 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	2.671 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Chicken breast	1.5 1/2	1170.2697	0	62.936
Corn	1 can	186.9565	40.6522	2.9348
black bean	1 can	991.8141	181.3769	4.1301
salsa	12 ounces	0	0	0
taco seasoning	1 packet	0	0	0