Crock Pot Seven Layer Casserole

1. Place beef in bottom of crock pot.

2. Top with bacon bits and onion.

3. Combine the tomato sauce, water, chili powder, salt and pepper.

4. Pour half of the mixture over the ingredients in crock pot.

5. Sprinkle rice over top.

6. Add in the corn and green pepper.

7. Pour remaining tomato mixture over top.

8. Cover and cook on low for 5-6 hours or until rice is done.

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Nutrient	Quantity
Total fats	21.8477 g
Protein	91.7975 g
Carbohydrates	151.6039 g
Energy	1165.0964 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3918 g
Water	914.7409 g
Aspartic acid	2.7207 g
Calcium, Ca	169.6279 mg
Lutein + zeaxanthin	1858.4907 g
Fiber, total dietary	16.8658 g
Fatty acids, total saturated 22:0	0.0092 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	723.9871 g
Niacin	28.741 mg
Hydroxyproline	0.1531 g
Vitamin A, RAE	88.0599 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	1.7745 g
Riboflavin	0.8611 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0377 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.041 g
Fatty acids, total saturated 20:1	0.0325 g
Glutamic acid	7.9659 g
Sodium, Na	1632.4461 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3129 g
Total lipid (fat)	21.8477 g
Manganese, Mn	1.1661 mg
Fructose	1.5506 g
Proline	2.8529 g
Fatty acids, total saturated 16:0	3.18 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	6.7588 g
Choline, total	316.0138 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	26.8449 g
Serine	1.5209 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	1.586 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	2.5049 mg
Selenium, Se	101.7089 g
Ash	13.0253 g
Fatty acids, total saturated 18:1 undifferentiated	6.9054 g
Pantothenic acid	4.1827 mg
Phenylalanine	1.4618 g
Copper, Cu	0.9239 mg
Betaine	17.3332 mg
Thiamin	0.9303 mg
Methionine	0.6759 g
Iron, Fe	12.5957 mg
Carbohydrate, by difference	151.6039 g
Phosphorus, P	1039.6068 mg
Folate, total	340.1696 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	22096.2735 g
Alanine	1.9143 g
Cholesterol	167.1919 mg
Valine	1.5622 g
Fatty acids, total saturated 18:2 undifferentiated	4.0186 g
Glycine	1.5259 g
Carotene, alpha	77.8267 g
Glucose (dextrose)	2.3831 g
Fatty acids, total saturated 14:0	0.2479 g
Zinc, Zn	14.5183 mg
Isoleucine	1.2971 g
Fatty acids, total saturated 12:0	0.042 g
Fatty acids, total polyunsaturated	4.4547 g
Fatty acids, total saturated 14:1	0.0485 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	2.9015 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.0699 mg
Vitamin A, IU	1721.6389 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	326.2796 g
Tryptophan	0.3222 g
Vitamin C, total ascorbic acid	60.8223 mg
Phytosterols	11.6205 mg
Folic acid	97.8075 g
Fatty acids, total polyunsaturated 18:1 c	1.8985 g
Fatty acids, total saturated 20:0	0.0203 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	41.2769 g
Tyrosine	0.9805 g
Vitamin B-12	4.2799 g
Vitamin K (phylloquinone)	15.7107 g
Fatty acids, total saturated	5.2254 g
Histidine	0.9436 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Vitamin B-12, added	0.168 g
Fatty acids, total monounsaturated	7.3194 g
Threonine	1.205 g
Folate, food	242.3621 g
Fatty acids, total polyunsaturated 17:0	0.0931 g
Cryptoxanthin, beta	373.7012 g
Vitamin E (alpha-tocopherol)	4.9845 mg
Fatty acids, total trans	0.3624 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	210.2404 mg
Lysine	2.2622 g
Potassium, K	2537.1283 mg
Cystine	0.4883 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Water	4 ounces	0	0	0
Tomato Sauce	15 ounces	480.5325	76.5025	8.3349
chili powder	0.5 teaspoon	3.807	0.671	0.1928
green bell pepper	4 ounces	23.8136	5.2163	0.3062
salt pepper	0	0	0	0
beef	0.5	265.2006	0	6.0973
kernel corn	8 ounces	297.1027	58.6721	3.2205
grain rice	0.66 cup	0	0	0
bacon bit	2 tablespoons	66.64	4.004	3.626