Crock Pot Shipwreck Ground Beef Stew

1. Brown ground beef in skillet. Pour off excess fat, rinse with hot water to remove more fat.

2. Put all ingredients together in crock pot and cook on high until potatoes are cooked.

3. 4-6 hours.

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Nutrient	Quantity
Total fats	62.5733 g
Protein	230.2856 g
Carbohydrates	409.6042 g
Energy	3097.8676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8179 g
Water	1010.6345 g
Aspartic acid	16.7268 g
Calcium, Ca	1220.9143 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	14.29 g
Fiber, total dietary	144.2824 g
Fatty acids, total saturated 22:0	0.0151 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	408.2367 g
Niacin	36.6688 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	40.3243 g
Fatty acids, total trans-polyenoic	0.6174 g
Arginine	8.7003 g
Riboflavin	2.0051 mg
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.3547 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3509 g
Fatty acids, total saturated 20:1	0.0735 g
Glutamic acid	21.5052 g
Sodium, Na	1695.0863 mg
Fatty acids, total saturated 16:1 undifferentiated	1.578 g
Total lipid (fat)	62.5733 g
Manganese, Mn	7.0312 mg
Fructose	1.1478 g
Proline	5.9203 g
Fatty acids, total saturated 16:0	12.9205 g
Fatty acids, total saturated 8:0	0.0054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2682 g
Sucrose	1.1177 g
Choline, total	322.4939 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	28.4455 g
Serine	7.529 g
Fatty acids, total saturated 10:0	0.031 g
Fatty acids, total saturated 18:0	9.043 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	4.1737 mg
Selenium, Se	90.9533 g
Ash	36.5695 g
Tocotrienol, delta	0.0278 mg
Fatty acids, total saturated 18:1 undifferentiated	20.4701 g
Pantothenic acid	7.5311 mg
Phenylalanine	7.4913 g
Copper, Cu	6.5806 mg
Betaine	36.4403 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.4387 mg
Retinol	0.0567 g
Methionine	2.1127 g
Iron, Fe	63.2099 mg
Carbohydrate, by difference	409.6042 g
Phosphorus, P	3206.8079 mg
Folate, total	2228.0555 g
Tocopherol, gamma	0.18 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.567 g
Alanine	5.8817 g
Cholesterol	288.5739 mg
Valine	7.2814 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.8901 g
Glycine	5.4694 g
Carotene, alpha	56.4867 g
Glucose (dextrose)	1.6338 g
Fatty acids, total saturated 14:0	1.5811 g
Zinc, Zn	35.9555 mg
Isoleucine	6.1137 g
Fatty acids, total saturated 12:0	0.0453 g
Fatty acids, total polyunsaturated	3.8668 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.6968 mg
Leucine	11.0775 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6174 g
Tocotrienol, alpha	0.3192 mg
Vitamin A, IU	1600.0899 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	2228.0555 g
Tryptophan	1.6543 g
Vitamin C, total ascorbic acid	58.3173 mg
Phytosterols	14.241 mg
Fatty acids, total polyunsaturated 16:1 c	0.0018 g
Fatty acids, total polyunsaturated 18:1 c	17.5653 g
Fatty acids, total saturated 20:0	0.0946 g
Tocotrienol, beta	0.0416 mg
Fatty acids, total saturated 6:0	0.0004 g
Starch	33.5359 g
Tyrosine	3.9389 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	8.4976 g
Fatty acids, total saturated	25.5205 g
Histidine	3.8557 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	22.4619 g
Threonine	5.8194 g
Folate, food	2228.0555 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Fatty acids, total polyunsaturated 24:0	0.0079 g
Cryptoxanthin, beta	94.4 g
Vitamin E (alpha-tocopherol)	2.9154 mg
Fatty acids, total trans	3.407 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	1040.091 mg
Lysine	9.4113 g
Potassium, K	9861.9815 mg
Cystine	1.5146 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.25 cup	169.7375	35.2656	1.48
Onion	0.5	32	7.472	0.08
Potato	5	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Water	1 cup	0	0	0
Bell Pepper	0.5	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
tomato soup	1 can	165.2924	34.491	1.506
beef	1 lb	898.114	0	57.7424
red bean	2 cans	1820.6897	329.931	1.3793