Crock Pot Short Ribs With Hoisin &Amp; Black Beans

1. Brown your ribs.

2. Place all the ingredients except ribs& carrots in a crock pot, stir well.

3. Place browned ribs in crock pot.

4. Cover turn on high for 30 minutes.

5. Turn to low and cook 3 1/2 hours.

6. Add carrots cut into 3-inch pieces.

7. Turn heat to medium and allow about 45 minutes for the carrots to cook.

8. Serve.

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Nutrient	Quantity
Total fats	308.3488 g
Protein	317.9161 g
Carbohydrates	323.2058 g
Energy	5349.0911 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2017 g
Water	1645.1977 g
Aspartic acid	31.1941 g
Calcium, Ca	851.6961 mg
Lutein + zeaxanthin	1164.48 g
Fiber, total dietary	73.041 g
Carotene, beta	35805.065 g
Niacin	55.6829 mg
Vitamin A, RAE	3607.34 g
Arginine	20.1667 g
Riboflavin	2.8322 mg
Tocopherol, beta	0.0432 mg
Fatty acids, total saturated 20:1	0.4095 g
Glutamic acid	49.1883 g
Sodium, Na	2029.4157 mg
Fatty acids, total saturated 16:1 undifferentiated	14.709 g
Total lipid (fat)	308.3488 g
Manganese, Mn	5.4612 mg
Fructose	4.44 g
Proline	13.9976 g
Fatty acids, total saturated 16:0	75.1152 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	17.0928 g
Choline, total	288.6994 mg
Sugars, total	74.2675 g
Serine	13.2057 g
Fatty acids, total saturated 10:0	0.9528 g
Fatty acids, total saturated 18:0	37.7386 g
Fatty acids, total saturated 20:4 undifferentiated	0.2722 g
Vitamin B-6	7.8008 mg
Selenium, Se	241.2523 g
Ash	32.5673 g
Fatty acids, total saturated 18:1 undifferentiated	116.4948 g
Pantothenic acid	8.9906 mg
Phenylalanine	13.3044 g
Copper, Cu	3.9601 mg
Betaine	1.888 mg
Thiamin	4.2889 mg
Methionine	7.2325 g
Iron, Fe	46.7088 mg
Carbohydrate, by difference	323.2058 g
Phosphorus, P	3749.6971 mg
Folate, total	1595.8293 g
Lycopene	4.32 g
Alanine	17.9182 g
Cholesterol	927.024 mg
Valine	15.6205 g
Fatty acids, total saturated 18:2 undifferentiated	9.47 g
Glycine	16.1341 g
Carotene, alpha	15020.64 g
Glucose (dextrose)	5.7008 g
Fatty acids, total saturated 14:0	9.6742 g
Zinc, Zn	66.0088 mg
Isoleucine	14.22 g
Fatty acids, total saturated 12:0	0.6874 g
Fatty acids, total polyunsaturated	13.9434 g
Leucine	24.8675 g
Tocotrienol, alpha	0.1072 mg
Vitamin A, IU	72242.1903 IU
Folate, DFE	1595.8293 g
Tryptophan	3.5885 g
Vitamin C, total ascorbic acid	67.124 mg
Phytosterols	44.02 mg
Starch	6.1776 g
Tyrosine	10.2272 g
Vitamin B-12	42.3209 g
Vitamin K (phylloquinone)	76.9544 g
Fatty acids, total saturated	124.1897 g
Histidine	10.2672 g
Fatty acids, total monounsaturated	131.6146 g
Threonine	14.2581 g
Folate, food	1595.8293 g
Vitamin E (alpha-tocopherol)	3.8324 mg
Magnesium, Mg	908.3503 mg
Lysine	25.0877 g
Potassium, K	11357.9183 mg
Cystine	3.727 g
Fluoride, F	15.584 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 tablespoons	14.4	3.1986	0.135
Garlic	1 tablespoon	12.665	2.8101	0.0425
Carrot	6	177.12	41.3856	1.0368
Onion	1	64	14.944	0.16
Hoisin sauce	3.5 1/2	123.2	24.6848	1.8984
Tomato Sauce	1 can	0	0	0
fennel seed	1 teaspoon	6.9	1.0458	0.2974
shallot	2	230.4	53.76	0.32
beef rib	3 lb	3728.592	0	300.3286
black bean	1 can	991.8141	181.3769	4.1301
peri	1 tablespoon	0	0	0