Crock Pot Shredded Beef Burritos

1. Remove as much fat as possible from roast.

2. Place roast in crock pot and cover with remainder of ingredients except tortillas.

3. Cook on low for 8-10 hours.

4. With fork shred roast and stir well with other ingredients in crock pot.

5. Drain meat mixture well and serve in flour tortillas with your favorite toppings.

6. Enjoy.

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Nutrient	Quantity
Total fats	105.4314 g
Protein	180.4119 g
Carbohydrates	36.3976 g
Energy	1793.9442 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2414 g
Water	1352.8619 g
Aspartic acid	16.4147 g
Calcium, Ca	291.7427 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	1158.68 g
Fiber, total dietary	8.4206 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	2161.954 g
Niacin	42.1038 mg
Hydroxyproline	1.1877 g
Vitamin A, RAE	235.5232 g
Arginine	11.7859 g
Riboflavin	1.5081 mg
Tocopherol, beta	0.0338 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2199 g
Fatty acids, total saturated 20:1	0.2473 g
Glutamic acid	29.4635 g
Sodium, Na	768.9977 mg
Fatty acids, total saturated 16:1 undifferentiated	3.134 g
Total lipid (fat)	105.4314 g
Manganese, Mn	0.968 mg
Fructose	6.2351 g
Proline	7.3203 g
Fatty acids, total saturated 16:0	24.5448 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.672 g
Sucrose	1.6024 g
Choline, total	615.6561 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4805 g
Fatty acids, total polyunsaturated 18:1 t	6.2379 g
Sugars, total	18.6598 g
Serine	6.869 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	16.8637 g
Fatty acids, total saturated 20:4 undifferentiated	0.3627 g
Vitamin B-6	4.188 mg
Selenium, Se	188.5468 g
Ash	11.7533 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	48.4132 g
Pantothenic acid	6.1307 mg
Phenylalanine	6.8027 g
Copper, Cu	0.971 mg
Betaine	230.0248 mg
Thiamin	0.868 mg
Retinol	36.2667 g
Methionine	4.9863 g
Iron, Fe	22.2582 mg
Carbohydrate, by difference	36.3976 g
Phosphorus, P	1880.9444 mg
Folate, total	122.6786 g
Tocopherol, gamma	0.6425 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	7667.54 g
Alanine	10.111 g
Cholesterol	625.6014 mg
Valine	8.0341 g
Fatty acids, total saturated 18:2 undifferentiated	4.6118 g
Glycine	8.1057 g
Carotene, alpha	325.2725 g
Glucose (dextrose)	6.9262 g
Fatty acids, total saturated 14:0	3.0649 g
Zinc, Zn	69.347 mg
Isoleucine	7.5407 g
Tocopherol, delta	0.0121 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.1851 g
Fatty acids, total polyunsaturated	5.2703 g
Fatty acids, total saturated 14:1	0.5803 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.8523 g
Leucine	14.2108 g
Tocotrienol, alpha	0.1392 mg
Vitamin A, IU	4084.6929 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	122.6786 g
Tryptophan	2.023 g
Vitamin C, total ascorbic acid	235.5912 mg
Phytosterols	49.6165 mg
Fatty acids, total polyunsaturated 16:1 c	3.128 g
Galactose	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	41.9136 g
Fatty acids, total saturated 20:0	0.0821 g
Tyrosine	6.0985 g
Vitamin B-12	24.7521 g
Vitamin K (phylloquinone)	55.7551 g
Fatty acids, total saturated	45.9395 g
Histidine	5.733 g
Fatty acids, total monounsaturated	53.2181 g
Threonine	7.8354 g
Folate, food	122.6786 g
Fatty acids, total polyunsaturated 17:0	1.3056 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0816 g
Cryptoxanthin, beta	108.709 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	4.436 mg
Fatty acids, total trans	6.2379 g
Fatty acids, total trans-monoenoic	6.2379 g
Magnesium, Mg	253.8771 mg
Lysine	15.4356 g
Potassium, K	4274.6242 mg
Cystine	1.8898 g
Fluoride, F	8.614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	2 cups	53.64	11.5922	0.596
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	1 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Flour Tortilla	12	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red pepper flake	0.5 teaspoon	0	0	0
chuck roast	2 lbs	1632.0037	0	104.0856
chili pepper	0.5 cup	30	7.095	0.15