Crock Pot Shredded Beef For Chimichangas

1. Place meat, diced onions, Rotel and beef broth in crock pot.

2. Cook on low for 6-8 hours.

3. When meat is cook, shred it.

4. If continuing on to make chimichangas, follow recipe #28148.

5. Enjoy!

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Nutrient	Quantity
Total fats	2.0547 g
Protein	60.046 g
Carbohydrates	10.37 g
Energy	312.9667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0526 g
Water	554.5577 g
Aspartic acid	0.1001 g
Calcium, Ca	374.0333 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	5.1163 mg
Vitamin A, RAE	85 g
Arginine	0.1144 g
Riboflavin	0.5051 mg
Glutamic acid	0.2838 g
Sodium, Na	1089.8667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0665 g
Total lipid (fat)	2.0547 g
Manganese, Mn	0.1659 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.4364 g
Sucrose	1.089 g
Choline, total	197.8367 mg
Sugars, total	4.664 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	0.1996 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.496 mg
Selenium, Se	49.83 g
Ash	6.305 g
Fatty acids, total saturated 18:1 undifferentiated	0.4131 g
Pantothenic acid	0.1833 mg
Phenylalanine	0.0275 g
Copper, Cu	0.7512 mg
Betaine	0.11 mg
Thiamin	0.3954 mg
Retinol	85 g
Methionine	0.0022 g
Iron, Fe	4.6057 mg
Carbohydrate, by difference	10.37 g
Phosphorus, P	573.1 mg
Folate, total	68.2 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.0231 g
Cholesterol	141.6667 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.1318 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0341 g
Zinc, Zn	3.0203 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	0.5244 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	285.5333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	68.2 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Tyrosine	0.0154 g
Vitamin B-12	3.0013 g
Vitamin K (phylloquinone)	0.7233 g
Fatty acids, total saturated	0.67 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.4796 g
Threonine	0.0231 g
Folate, food	68.2 g
Vitamin E (alpha-tocopherol)	1.4387 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	72.4667 mg
Lysine	0.0429 g
Potassium, K	941.8667 mg
Cystine	0.0044 g
Fluoride, F	70.81 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
beef broth	1 cup	16.8	0.096	0.528
beef chuck roast	1	0	0	0
tomato cilantro	10 ounces	252.1667	0	1.4167