Crock Pot Shredded Beef

1. Place all ingredients except roast in the crock pot.

2. Stir until combined.

3. Place roast in sauce.

4. Cook on low 7-9 hours or until roast shreds (cooking time depends on toughness of meat).

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Nutrient	Quantity
Total fats	25.6813 g
Protein	190.614 g
Carbohydrates	86.4451 g
Energy	1341.0036 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2073 g
Water	1339.0427 g
Aspartic acid	10.0085 g
Calcium, Ca	759.8013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0107 g
Lutein + zeaxanthin	644.2348 g
Fiber, total dietary	16.0169 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0037 g
Fatty acids, total saturated 22:0	0.0102 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2793.4362 g
Niacin	29.7765 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	400.0991 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	7.0791 g
Riboflavin	1.9095 mg
Fatty acids, total trans-polyenoic 22:4	0.0047 g
Tocopherol, beta	0.0431 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1111 g
Fatty acids, total saturated 20:1	0.0216 g
Glutamic acid	17.4679 g
Sodium, Na	1405.2812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.786 g
Total lipid (fat)	25.6813 g
Manganese, Mn	2.1753 mg
Fructose	9.8354 g
Proline	4.4121 g
Fatty acids, total saturated 16:0	5.4828 g
Fatty acids, total polyunsaturated 16:1 t	0.0005 g
Fatty acids, total saturated 8:0	0.0079 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3343 g
Sucrose	30.6631 g
Choline, total	652.1757 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0612 g
Fatty acids, total polyunsaturated 18:1 t	0.8729 g
Sugars, total	52.5325 g
Serine	4.0681 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	2.995 g
Fatty acids, total saturated 20:4 undifferentiated	0.4559 g
Vitamin B-6	4.3307 mg
Selenium, Se	194.475 g
Ash	15.5227 g
Vitamin D	8.2683 IU
Menaquinone-4	0.7003 g
Tocotrienol, delta	0.0047 mg
Fatty acids, total saturated 18:1 undifferentiated	10.1614 g
Pantothenic acid	4.8116 mg
Phenylalanine	4.1357 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	1.8819 mg
Betaine	66.3789 mg
Thiamin	1.2457 mg
Retinol	128.0667 g
Methionine	2.9049 g
Iron, Fe	23.1685 mg
Carbohydrate, by difference	86.4451 g
Phosphorus, P	2054.078 mg
Folate, total	157.5568 g
Tocopherol, gamma	1.1383 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0966 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	1608.4556 g
Alanine	5.9086 g
Cholesterol	509.3412 mg
Valine	4.7849 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0161 g
Fatty acids, total saturated 18:2 undifferentiated	2.8995 g
Glycine	4.6237 g
Carotene, alpha	387.9942 g
Glucose (dextrose)	12.0417 g
Fatty acids, total saturated 14:0	0.5487 g
Zinc, Zn	37.5098 mg
Isoleucine	4.4628 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0213 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	3.868 g
Fatty acids, total saturated 14:1	0.1104 g
Tocotrienol, gamma	0.4607 mg
Fatty acids, total polyunsaturated 17:1	0.1864 g
Leucine	8.4261 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.6959 mg
Vitamin A, IU	5886.7648 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	157.5568 g
Tryptophan	1.2036 g
Vitamin C, total ascorbic acid	144.4214 mg
Phytosterols	82.538 mg
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	8.9441 g
Fatty acids, total saturated 20:0	0.0121 g
Fatty acids, total saturated 6:0	0.0029 g
Tyrosine	3.6049 g
Vitamin B-12	16.6701 g
Vitamin K (phylloquinone)	48.4036 g
Fatty acids, total saturated	9.3734 g
Histidine	3.3377 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0036 g
Fatty acids, total monounsaturated	11.2717 g
Threonine	4.6256 g
Folate, food	157.5568 g
Fatty acids, total polyunsaturated 17:0	0.2259 g
Vitamin D (D2 + D3)	0.0934 g
Fatty acids, total polyunsaturated 24:0	0.0322 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	579.4256 g
Vitamin E (alpha-tocopherol)	10.0063 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1318 g
Fatty acids, total trans	0.8748 g
Fatty acids, total trans-monoenoic	0.8734 g
Magnesium, Mg	297.2521 mg
Lysine	9.0876 g
Potassium, K	4132.9303 mg
Cystine	1.1121 g
Fluoride, F	8.9698 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Onion	3	132	30.822	0.33
Vinegar	0.5 cup	25.095	1.1114	0
Water	0.5 cup	0	0	0
ketchup	14 ounces	353.0333	0	1.9833
Pepper	1 tablespoon	17.319	4.4126	0.2249
chili powder	2 tablespoons	45.12	7.952	2.2848
green pepper	1	29.8	6.9136	0.2533
barbecue sauce	3 tablespoons	78.435	8.7492	2.0636
beef roast	1	557.6013	0	18.5414