Crock Pot Shredded Beef Tacos

1. 1. Place beef and onion in slow cooker.

2. 2. Combine water, Pace and seasoning mix in small bowl.

3. 3. Pour over beef and onion.

4. 4. Place Jalapeno’s on top of roast and mix.

5. 5. Cook on LOW for 6-8 hours or until tender.

6. 6. Shred beef with two forks or a hand mixer works super

7. 7. Place beef in large bowl.

8. 8. Fill warmed taco shells with beef mixture.

9. 9. Top with lettuce, tomato, cheese, and sour cream.

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Nutrient	Quantity
Total fats	78.1742 g
Protein	131.6343 g
Carbohydrates	10.274 g
Energy	1268.0028 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1608 g
Water	802.8147 g
Aspartic acid	11.7961 g
Calcium, Ca	164.6003 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	29.5309 mg
Hydroxyproline	0.8908 g
Vitamin A, RAE	27.2001 g
Arginine	8.7028 g
Riboflavin	1.0157 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.1836 g
Glutamic acid	20.915 g
Sodium, Na	559.9412 mg
Fatty acids, total saturated 16:1 undifferentiated	2.346 g
Total lipid (fat)	78.1742 g
Manganese, Mn	0.2099 mg
Fructose	1.419 g
Proline	5.3716 g
Fatty acids, total saturated 16:0	18.3226 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.754 g
Sucrose	1.089 g
Choline, total	438.511 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3604 g
Fatty acids, total polyunsaturated 18:1 t	4.6784 g
Sugars, total	4.664 g
Serine	5.0347 g
Fatty acids, total saturated 18:0	12.6184 g
Fatty acids, total saturated 20:4 undifferentiated	0.272 g
Vitamin B-6	2.7364 mg
Selenium, Se	140.6303 g
Ash	7.1469 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	36.1088 g
Pantothenic acid	4.3105 mg
Phenylalanine	4.9915 g
Copper, Cu	0.4743 mg
Betaine	172.1504 mg
Thiamin	0.4994 mg
Retinol	27.2001 g
Methionine	3.7082 g
Iron, Fe	14.375 mg
Carbohydrate, by difference	10.274 g
Phosphorus, P	1317.1029 mg
Folate, total	41.3 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	7.4623 g
Cholesterol	469.2011 mg
Valine	5.9187 g
Fatty acids, total saturated 18:2 undifferentiated	3.1219 g
Glycine	5.9775 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	2.296 g
Zinc, Zn	51.3231 mg
Isoleucine	5.5642 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.6388 g
Fatty acids, total polyunsaturated	3.5955 g
Fatty acids, total saturated 14:1	0.4352 g
Fatty acids, total polyunsaturated 17:1	0.6392 g
Leucine	10.5199 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	90.6002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	41.3 g
Tryptophan	1.4842 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	2.346 g
Fatty acids, total polyunsaturated 18:1 c	31.4161 g
Fatty acids, total saturated 20:0	0.0612 g
Tyrosine	4.5102 g
Vitamin B-12	18.564 g
Vitamin K (phylloquinone)	10.64 g
Fatty acids, total saturated	34.3319 g
Histidine	4.2382 g
Fatty acids, total monounsaturated	39.706 g
Threonine	5.7623 g
Folate, food	41.3 g
Fatty acids, total polyunsaturated 17:0	0.9792 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0612 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	1.314 mg
Fatty acids, total trans	4.6784 g
Fatty acids, total trans-monoenoic	4.6784 g
Magnesium, Mg	144.9403 mg
Lysine	11.4465 g
Potassium, K	2418.2051 mg
Cystine	1.3712 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1	44	10.274	0.11
Cheddar cheese	0	0	0	0
Tomato	0	0	0	0
Water	1 cup	0	0	0
jalapeño	3	0	0	0
lettuce	0	0	0	0
chuck roast	1.5	1224.0028	0	78.0642
taco seasoning mix	1 package	0	0	0
taco shell	1 package	0	0	0
pace sauce	1 jar	0	0	0