Crock Pot Simple Beef Goulash

1. Place ingredients plus 1 1/2 cups water in 4 quart crock pot.

2. Stir, cover and cook on high for 5 to 6 hours (or on low for 10 to 12 hours).

3. Serve goulash with dumplings or over hot cooked noodles or rice.

4. If desired, omit tapioca and mix 1/4 cup cornstarch or flour with 1/4 cup water to make a paste.

5. Turn the heat to high 15 minutes before serving and stir in the paste.

6. Cook until it boils and thickens.

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Nutrient	Quantity
Total fats	6.3629 g
Protein	181.5472 g
Carbohydrates	7.6046 g
Energy	847.0354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2165 g
Water	713.3153 g
Aspartic acid	0.3985 g
Calcium, Ca	1104.6303 mg
Lutein + zeaxanthin	2578.7675 g
Fiber, total dietary	4.9459 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	3559.1135 g
Niacin	11.3605 mg
Vitamin A, RAE	607.0631 g
Arginine	0.1276 g
Riboflavin	1.5293 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	0.324 g
Sodium, Na	625.872 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1459 g
Total lipid (fat)	6.3629 g
Manganese, Mn	0.223 mg
Fructose	0.9126 g
Proline	0.319 g
Fatty acids, total saturated 16:0	1.0177 g
Sucrose	0.1102 g
Choline, total	596.4684 mg
Sugars, total	1.4096 g
Serine	0.088 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3637 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.3811 mg
Selenium, Se	153.2406 g
Ash	11.9634 g
Fatty acids, total saturated 18:1 undifferentiated	0.9168 g
Pantothenic acid	0.3414 mg
Phenylalanine	0.0876 g
Copper, Cu	2.3685 mg
Betaine	0.9656 mg
Thiamin	1.1349 mg
Retinol	272.0006 g
Methionine	0.0291 g
Iron, Fe	15.6536 mg
Carbohydrate, by difference	7.6046 g
Phosphorus, P	1677.6897 mg
Folate, total	142.7168 g
Tocopherol, gamma	0.4814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.105 g
Alanine	0.0918 g
Cholesterol	453.3344 mg
Valine	0.1074 g
Fatty acids, total saturated 18:2 undifferentiated	1.3103 g
Glycine	0.113 g
Carotene, alpha	80.962 g
Glucose (dextrose)	0.3577 g
Fatty acids, total saturated 14:0	0.0417 g
Zinc, Zn	9.6845 mg
Isoleucine	0.0818 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	2.6147 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.1315 g
Tocotrienol, alpha	0.5372 mg
Vitamin A, IU	7607.1185 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	142.7168 g
Tryptophan	0.0108 g
Vitamin C, total ascorbic acid	0.2326 mg
Phytosterols	24.199 mg
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	0.218 g
Fatty acids, total saturated 20:0	0.0064 g
Tyrosine	0.0551 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	11.8275 g
Fatty acids, total saturated	1.4458 g
Histidine	0.0369 g
Fatty acids, total monounsaturated	1.0658 g
Threonine	0.0706 g
Folate, food	142.7168 g
Cryptoxanthin, beta	841.38 g
Vitamin E (alpha-tocopherol)	8.504 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	206.8962 mg
Lysine	0.0992 g
Potassium, K	2402.5109 mg
Cystine	0.033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	2 tablespoons	38.352	7.3426	1.753
Mushroom	1 can	0	0	0
beef stew meat	2	806.9352	0	4.5333
onion soup mix	1 packet	806.9352	0	4.5333
caraway seed	0.25 teaspoon	1.7482	0.262	0.0766
cooking tapioca	0.25 cup	806.9352	0	4.5333
vegetable carrot	8 cups	806.9352	0	4.5333