Crock Pot - Sour Cream Swiss Steak

1. Dredge steak pieces in flour. In a large skillet, brown steak pieces in vegetable oil. Remove and place in bottom of crock pot.

2. In a medium size bowl mix all remaining ingredients EXCEPT sour cream. (Do not drain tomatoes.) Pour mixture over steak in pot.

3. Turn crock pot on high for 1st hour. Turn to low for remaining 3 to 4 hours.

4. Mix in sour cream during last 30 minutes of crock pot cooking time.

5. Note: If thicker gravy is desired: In a small bowl mix together 1 tablespoon cornstarch with 2 tablespoons of cold water and mix into pot jucies 5 minutes before serving.

6. Wonderful served over mashed potatoes!

7. Enjoy!

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Nutrient	Quantity
Total fats	67.0337 g
Protein	140.8101 g
Carbohydrates	28.5279 g
Energy	1286.0758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2128 g
Water	940.4727 g
Aspartic acid	0.7257 g
Calcium, Ca	987.54 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0094 g
Lutein + zeaxanthin	294.5381 g
Fiber, total dietary	4.766 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	1041.956 g
Niacin	9.1733 mg
Vitamin A, RAE	441.4288 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.3238 g
Riboflavin	1.3095 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0792 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	2.0569 g
Sodium, Na	680.8004 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4427 g
Total lipid (fat)	67.0337 g
Manganese, Mn	0.4947 mg
Fructose	4.4831 g
Proline	0.4218 g
Fatty acids, total saturated 16:0	9.9299 g
Fatty acids, total saturated 8:0	1.5137 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.105 g
Choline, total	486.8867 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	16.1882 g
Serine	0.3071 g
Fatty acids, total saturated 10:0	1.9445 g
Fatty acids, total saturated 18:0	3.5122 g
Fatty acids, total saturated 20:4 undifferentiated	0.3824 g
Vitamin B-6	1.1884 mg
Selenium, Se	119.3437 g
Ash	10.6416 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	9.9817 g
Pantothenic acid	0.8907 mg
Phenylalanine	0.275 g
Copper, Cu	1.9411 mg
Betaine	1.1219 mg
Thiamin	0.9882 mg
Retinol	343.3205 g
Methionine	0.1068 g
Iron, Fe	11.4352 mg
Carbohydrate, by difference	28.5279 g
Phosphorus, P	1411.233 mg
Folate, total	165.1303 g
Tocopherol, gamma	0.6508 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1633 g
Lycopene	5747.8961 g
Alanine	0.2241 g
Cholesterol	407.8508 mg
Valine	0.2958 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0227 g
Fatty acids, total saturated 18:2 undifferentiated	1.8205 g
Glycine	0.1639 g
Carotene, alpha	225.8612 g
Glucose (dextrose)	4.9613 g
Fatty acids, total saturated 14:0	8.5794 g
Zinc, Zn	7.8086 mg
Isoleucine	0.2483 g
Fatty acids, total saturated 12:0	19.6905 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.94 g
Fatty acids, total saturated 14:1	0.1542 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.465 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0942 mg
Vitamin A, IU	3073.6513 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0942 g
Folate, DFE	165.1303 g
Tryptophan	0.0783 g
Vitamin C, total ascorbic acid	41.9985 mg
Phytosterols	71.4882 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.9869 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.3151 g
Lactose	3.9215 g
Tyrosine	0.2277 g
Vitamin B-12	7.0415 g
Vitamin K (phylloquinone)	31.6847 g
Fatty acids, total saturated	45.8952 g
Histidine	0.1554 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	10.6214 g
Threonine	0.251 g
Folate, food	165.1303 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.8038 g
Vitamin E (alpha-tocopherol)	6.6446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2256 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	186.863 mg
Lysine	0.4269 g
Potassium, K	2550.6713 mg
Fatty acids, total polyunsaturated 24:1 c	0.0013 g
Cystine	0.0607 g
Fluoride, F	6.5445 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
ketchup	1 tablespoon	605.2014	0	3.4
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	3 tablespoons	351.696	0	40.8
cube steak	1.5 1/2	605.2014	0	3.4
self rising flour	0.25 cup	605.2014	0	3.4