Crock Pot Southwestern Beef Stew

1. Place beef cubes, picante sauce, potatoes, carrots, onion, chili powder, salt and cumin in crockpot.

2. Cover and cook on low for 8-9 hours or until meat and vegetables are tender.

3. In a small bowl, combine cornstarch and water until smooth and stir into stew.

4. Cover and cook on high for 15 minutes or until gravy is thickened.

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Nutrient	Quantity
Total fats	5.7754 g
Protein	183.9173 g
Carbohydrates	46.261 g
Energy	1007.038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1803 g
Water	1120.9135 g
Aspartic acid	0.6473 g
Calcium, Ca	1200.6213 mg
Lutein + zeaxanthin	641.362 g
Fiber, total dietary	10.4487 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	20625.9005 g
Niacin	12.8831 mg
Vitamin A, RAE	2349.7776 g
Arginine	0.3922 g
Riboflavin	1.5691 mg
Tocopherol, beta	0.0309 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0015 g
Glutamic acid	1.3271 g
Sodium, Na	872.2716 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1442 g
Total lipid (fat)	5.7754 g
Manganese, Mn	0.61 mg
Fructose	3.3928 g
Proline	0.1855 g
Fatty acids, total saturated 16:0	1.0028 g
Sucrose	10.2651 g
Choline, total	621.9139 mg
Sugars, total	18.1315 g
Serine	0.1705 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.3408 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.6635 mg
Selenium, Se	154.1164 g
Ash	14.197 g
Fatty acids, total saturated 18:1 undifferentiated	0.8676 g
Pantothenic acid	0.8746 mg
Phenylalanine	0.1973 g
Copper, Cu	2.4765 mg
Betaine	1.1989 mg
Thiamin	1.3281 mg
Retinol	272.0006 g
Methionine	0.0558 g
Iron, Fe	14.5935 mg
Carbohydrate, by difference	46.261 g
Phosphorus, P	1772.6635 mg
Folate, total	211.6688 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	3.007 g
Alanine	0.3209 g
Cholesterol	453.3344 mg
Valine	0.2156 g
Fatty acids, total saturated 18:2 undifferentiated	0.8194 g
Glycine	0.1691 g
Carotene, alpha	8540.31 g
Glucose (dextrose)	4.4524 g
Fatty acids, total saturated 14:0	0.0293 g
Zinc, Zn	10.0593 mg
Isoleucine	0.2202 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	2.0877 g
Tocotrienol, gamma	0.077 mg
Leucine	0.3063 g
Tocotrienol, alpha	0.1681 mg
Vitamin A, IU	42479.5262 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	211.6688 g
Tryptophan	0.0523 g
Vitamin C, total ascorbic acid	25.5553 mg
Phytosterols	25.098 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	3.4892 g
Tyrosine	0.1318 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	36.597 g
Fatty acids, total saturated	1.3801 g
Histidine	0.1241 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.0133 g
Threonine	0.5055 g
Folate, food	211.6688 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	7.221 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	232.3897 mg
Lysine	0.3151 g
Potassium, K	3147.4151 mg
Cystine	0.2139 g
Fluoride, F	51.5707 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Carrot	4	100.04	23.3752	0.5856
Onion	1	60	14.01	0.15
Potato	2	0	0	0
Cold water	0.25 cup	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
beef stew meat	2	806.9352	0	4.5333
picante sauce	1 jar	0	0	0