Crock Pot Southwestern Chicken Breasts

1. Lightly season the chicken breasts with salt, pepper, or any other seasonings you like (or none at all).

2. Place chicken breasts in bottom of crock pot.

3. Add corn.

4. Add black beans.

5. Add diced tomatoes and green chilies.

6. Cook on LOW setting for 8 hours.

7. Serve as is or with rice.

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Nutrient	Quantity
Total fats	7.1319 g
Protein	70.4771 g
Carbohydrates	236.0646 g
Energy	1268.7406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8382 g
Water	176.6459 g
Aspartic acid	8.1391 g
Calcium, Ca	368.3208 mg
Lutein + zeaxanthin	1705.952 g
Fiber, total dietary	50.5788 g
Carotene, beta	124.7226 g
Niacin	10.0621 mg
Vitamin A, RAE	25.3673 g
Arginine	4.2079 g
Riboflavin	0.667 mg
Glutamic acid	11.0964 g
Sodium, Na	22.9985 mg
Total lipid (fat)	7.1319 g
Manganese, Mn	3.3558 mg
Fructose	0.5496 g
Proline	3.626 g
Fatty acids, total saturated 16:0	1.2978 g
Sucrose	5.6442 g
Choline, total	257.1799 mg
Sugars, total	13.2689 g
Serine	3.8445 g
Fatty acids, total saturated 18:0	0.083 g
Vitamin B-6	1.0855 mg
Selenium, Se	9.3073 g
Ash	11.9294 g
Fatty acids, total saturated 18:1 undifferentiated	0.9645 g
Pantothenic acid	3.9614 mg
Phenylalanine	3.7523 g
Copper, Cu	2.5603 mg
Thiamin	2.7932 mg
Methionine	1.1229 g
Iron, Fe	15.4253 mg
Carbohydrate, by difference	236.0646 g
Phosphorus, P	1224.6327 mg
Folate, total	1371.7241 g
Alanine	3.2516 g
Valine	3.6482 g
Fatty acids, total saturated 18:2 undifferentiated	1.9148 g
Glycine	2.7288 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	11.7366 mg
Isoleucine	3.0179 g
Fatty acids, total polyunsaturated	2.753 g
Leucine	5.9727 g
Vitamin A, IU	544.108 IU
Folate, DFE	1291.3943 g
Tryptophan	0.8144 g
Starch	38.4738 g
Tyrosine	2.0644 g
Vitamin K (phylloquinone)	17.1335 g
Fatty acids, total saturated	1.3816 g
Histidine	1.9552 g
Fatty acids, total monounsaturated	0.9645 g
Threonine	2.8743 g
Folate, food	1371.7241 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	0.8222 mg
Magnesium, Mg	550.2099 mg
Lysine	5.0343 g
Potassium, K	4896.8216 mg
Cystine	0.8019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken breast	4 boneless	0	0	0
Pepper	0	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0