Crock Pot Spanish Rice

1. Brown beef in skillet and drain off fat. Put all ingredients in crock-pot. Stir thoroughly. Cover and cook on low 6 to 8 hours or high 3 hours.

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Nutrient	Quantity
Total fats	63.5389 g
Protein	215.3511 g
Carbohydrates	201.1883 g
Energy	2204.181 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1593 g
Water	1813.989 g
Aspartic acid	20.5465 g
Calcium, Ca	308.6296 mg
Lutein + zeaxanthin	1600.8802 g
Fiber, total dietary	23.1763 g
Fatty acids, total saturated 22:0	0.0037 g
Fatty acids, total trans-polyenoic 13:0	0.0018 g
Carotene, beta	3645.4403 g
Niacin	56.4926 mg
Hydroxyproline	0.9701 g
Vitamin A, RAE	360.0888 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	14.4337 g
Riboflavin	2.2133 mg
Tocopherol, beta	0.1349 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1123 g
Fatty acids, total saturated 20:1	0.0756 g
Glutamic acid	37.3704 g
Sodium, Na	1093.0597 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1027 g
Total lipid (fat)	63.5389 g
Manganese, Mn	6.6674 mg
Fructose	12.586 g
Proline	8.8255 g
Fatty acids, total saturated 16:0	14.6287 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0013 g
Sucrose	3.7781 g
Choline, total	752.5818 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1904 g
Fatty acids, total polyunsaturated 18:1 t	2.6837 g
Sugars, total	31.0732 g
Serine	8.6246 g
Fatty acids, total saturated 10:0	0.0323 g
Fatty acids, total saturated 18:0	7.9234 g
Fatty acids, total saturated 20:4 undifferentiated	0.3808 g
Vitamin B-6	6.175 mg
Selenium, Se	267.1826 g
Ash	17.5056 g
Vitamin D	36.2667 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	27.9231 g
Pantothenic acid	9.748 mg
Phenylalanine	8.7043 g
Copper, Cu	1.9188 mg
Betaine	158.9075 mg
Thiamin	2.1873 mg
Retinol	18.2467 g
Methionine	5.9772 g
Iron, Fe	28.0525 mg
Carbohydrate, by difference	201.1883 g
Phosphorus, P	2664.4972 mg
Folate, total	211.1633 g
Tocopherol, gamma	1.1178 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	11496.9797 g
Alanine	12.2315 g
Cholesterol	598.4014 mg
Valine	9.9907 g
Fatty acids, total saturated 18:2 undifferentiated	5.2448 g
Glycine	9.525 g
Carotene, alpha	655.0127 g
Glucose (dextrose)	13.5199 g
Fatty acids, total saturated 14:0	1.5943 g
Zinc, Zn	76.4026 mg
Isoleucine	9.2173 g
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.9312 g
Fatty acids, total polyunsaturated	5.7941 g
Fatty acids, total saturated 14:1	0.3536 g
Tocotrienol, gamma	2.6714 mg
Fatty acids, total polyunsaturated 17:1	0.5621 g
Leucine	17.3895 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	1.1559 mg
Vitamin A, IU	6902.4443 IU
Folate, DFE	211.1633 g
Tryptophan	2.4791 g
Vitamin C, total ascorbic acid	318.6009 mg
Phytosterols	96.6969 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	25.0621 g
Fatty acids, total saturated 20:0	0.0315 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0009 g
Starch	134.1435 g
Tyrosine	7.4841 g
Vitamin B-12	28.1974 g
Vitamin K (phylloquinone)	80.1855 g
Fatty acids, total saturated	25.042 g
Histidine	6.8285 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	31.0082 g
Threonine	9.5075 g
Folate, food	211.1633 g
Fatty acids, total polyunsaturated 17:0	0.69 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.1039 g
Cryptoxanthin, beta	256.775 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	8.8847 mg
Fatty acids, total trans	2.6855 g
Fatty acids, total trans-monoenoic	2.6837 g
Magnesium, Mg	531.2833 mg
Lysine	18.1433 g
Potassium, K	5931.9599 mg
Cystine	2.3146 g
Fluoride, F	18.6559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2.5 1/2	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Onion	2	88	20.548	0.22
Tomato	2 cans	80.4198	17.3796	0.8936
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
chili powder	2.5 teaspoons	19.035	3.3548	0.9639
green pepper	2	59.6	13.8272	0.5066
chuck	2 lbs	1269.3362	2.8107	55.0348