Crock Pot Spicy Taco Soup

1. Cook, meat, onions and garlic and drain.

2. Add all ingredients to crock pot.

3. Stir.

4. Cook on high for 2 hours or low for 4 hours.

5. Keep on low or warm until serving to keep hot.

6. I add the following garnishes:

7. Sour Cream.

8. Shredded Cheese.

9. Chopped green onions.

10. Tortilla chips.

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Nutrient	Quantity
Total fats	96.3881 g
Protein	198.7797 g
Carbohydrates	315.2248 g
Energy	2827.9089 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5568 g
Water	1613.3346 g
Aspartic acid	11.9922 g
Calcium, Ca	546.6036 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1821.0427 g
Fiber, total dietary	56.3459 g
Fatty acids, total saturated 22:0	0.0147 g
Carotene, beta	918.749 g
Niacin	43.384 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	94.4241 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	8.3011 g
Riboflavin	2.6933 mg
Fatty acids, total polyunsaturated 15:0	0.356 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3738 g
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	17.3967 g
Sodium, Na	3930.2698 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8799 g
Total lipid (fat)	96.3881 g
Manganese, Mn	65.6814 mg
Fructose	6.27 g
Proline	4.6337 g
Fatty acids, total saturated 16:0	18.2293 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0095 g
Sucrose	3.8594 g
Choline, total	754.1958 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7927 g
Sugars, total	59.9513 g
Serine	5.2236 g
Fatty acids, total saturated 10:0	0.0678 g
Fatty acids, total saturated 18:0	10.4995 g
Fatty acids, total saturated 20:4 undifferentiated	0.0566 g
Vitamin B-6	4.4595 mg
Selenium, Se	77.2007 g
Ash	30.3823 g
Fatty acids, total saturated 18:1 undifferentiated	31.3748 g
Pantothenic acid	15.9191 mg
Phenylalanine	5.3866 g
Copper, Cu	3.3923 mg
Betaine	36.4374 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.2951 mg
Retinol	0.28 g
Methionine	1.4486 g
Iron, Fe	40.2716 mg
Carbohydrate, by difference	315.2248 g
Phosphorus, P	2578.8994 mg
Folate, total	2078.8198 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	4102.9085 g
Alanine	4.822 g
Cholesterol	348.435 mg
Valine	4.768 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	11.9518 g
Glycine	4.2934 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	10.9463 g
Fatty acids, total saturated 14:0	1.9189 g
Zinc, Zn	39.1512 mg
Isoleucine	4.4309 g
Maltose	0.3864 g
Fatty acids, total saturated 12:0	0.0661 g
Fatty acids, total polyunsaturated	13.6733 g
Fatty acids, total saturated 14:1	0.34 g
Leucine	7.7873 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.06 mg
Fatty acids, total polyunsaturated 18:2 i	0.0028 g
Vitamin A, IU	1917.3833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	2078.8198 g
Tryptophan	1.0606 g
Vitamin C, total ascorbic acid	152.9475 mg
Phytosterols	22.857 mg
Fatty acids, total polyunsaturated 16:1 c	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	18.0055 g
Fatty acids, total saturated 20:0	0.1028 g
Starch	13.7885 g
Lactose	0.0196 g
Tyrosine	2.8547 g
Vitamin B-12	9.2403 g
Vitamin K (phylloquinone)	41.2882 g
Fatty acids, total saturated	31.9407 g
Histidine	2.8729 g
Fatty acids, total monounsaturated	33.6868 g
Threonine	4.0242 g
Folate, food	2078.8198 g
Fatty acids, total polyunsaturated 17:0	0.6707 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	415.0375 g
Vitamin E (alpha-tocopherol)	6.2968 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	663.4052 mg
Lysine	6.7296 g
Potassium, K	6484.3482 mg
Cystine	1.2692 g
Fluoride, F	127.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	1	60	14.01	0.15
Corn	1 can	186.9565	40.6522	2.9348
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
beef broth	1 can	30.45	0.174	0.957
bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
chickpea	1 can	1133.4333	188.7556	18.1109
dark red kidney bean	1 can	0	0	0
taco seasoning mix	1 envelope	0	0	0
salsa	1 jar	0	0	0
ranch dressing	2 tablespoons	33.32	7.4228	0.5376
chili bean	1 can	395.3223	50.8162	14.4312
tomato jalapeno	2 cans	0	0	0
organic black bean juice	1 can	0	0	0