Crock Pot Steak With Mushrooms

1. Trim fat from meat.

2. Cut meat into 4 serving-size pieces.

3. In a 3 1/2 to 4 quart slow cooker place onion slices.

4. Arrange mushrooms over onions; add beef.

5. Stir together gravy and wine or apple juice.

6. Pour over beef.

7. Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours.

8. Excellent served with mashed potatoes and a salad.

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Nutrient	Quantity
Total fats	123.7316 g
Protein	82.3004 g
Carbohydrates	35.9474 g
Energy	1565.9138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5528 g
Water	653.4359 g
Aspartic acid	7.8144 g
Calcium, Ca	109.536 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	9.4099 g
Carotene, beta	2.2 g
Niacin	29.8244 mg
Arginine	5.7053 g
Riboflavin	1.2496 mg
Fatty acids, total polyunsaturated 15:0	0.6256 g
Fatty acids, total saturated 20:1	0.612 g
Glutamic acid	14.0461 g
Sodium, Na	337.479 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4472 g
Total lipid (fat)	123.7316 g
Manganese, Mn	0.8825 mg
Fructose	2.838 g
Proline	4.102 g
Fatty acids, total saturated 16:0	28.8253 g
Sucrose	2.178 g
Choline, total	325.7674 mg
Sugars, total	14.7257 g
Serine	3.3127 g
Fatty acids, total saturated 18:0	17.716 g
Vitamin B-6	2.0437 mg
Selenium, Se	72.9609 g
Ash	6.0523 g
Vitamin D	108.8235 IU
Fatty acids, total saturated 18:1 undifferentiated	44.0655 g
Pantothenic acid	5.2773 mg
Phenylalanine	3.1854 g
Copper, Cu	0.6935 mg
Betaine	46.0068 mg
Thiamin	0.312 mg
Methionine	1.8517 g
Iron, Fe	9.8239 mg
Carbohydrate, by difference	35.9474 g
Phosphorus, P	920.7462 mg
Folate, total	103.0169 g
Alanine	5.3798 g
Cholesterol	321.8674 mg
Valine	4.0562 g
Fatty acids, total saturated 18:2 undifferentiated	1.6969 g
Glycine	6.0188 g
Glucose (dextrose)	9.7317 g
Fatty acids, total saturated 14:0	3.7261 g
Zinc, Zn	19.166 mg
Isoleucine	3.5374 g
Fatty acids, total polyunsaturated	2.2497 g
Fatty acids, total saturated 14:1	0.9429 g
Leucine	6.5673 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	4.4 IU
Folate, DFE	103.0169 g
Tryptophan	0.9896 g
Vitamin C, total ascorbic acid	16.28 mg
Phytosterols	33 mg
Fatty acids, total saturated 20:0	0.1496 g
Campesterol	4.5359 mg
Tyrosine	2.5786 g
Vitamin B-12	12.2854 g
Vitamin K (phylloquinone)	8.5867 g
Fatty acids, total saturated	52.3981 g
Histidine	2.5741 g
Fatty acids, total monounsaturated	50.0676 g
Threonine	3.5325 g
Folate, food	103.0169 g
Fatty acids, total polyunsaturated 17:0	1.3645 g
Vitamin D (D2 + D3)	2.7205 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	0.996 mg
Magnesium, Mg	139.8927 mg
Lysine	6.7273 g
Potassium, K	2066.9288 mg
Cystine	0.7886 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.25 cup	0	0	0
Onion	2	88	20.548	0.22
Mushroom	8 ounces	77.1106	15.3994	1.1113
beef gravy	1 jar	0	0	0
beef steak	1 lb	1400.8032	0	122.4003