Crock Pot Sweet &Amp; Sour Chicken

1. In slow cooker, place carrots, celery, green pepper and onion. Top with chicken breasts. Sprinkle with salt. Pour sweet-sour sauce and pineapple chunks over all. Cover. Cook on low 7 to 8 hours or high 3 1/2 to 4 hours.

2. Remove chicken, keeping it warm. Blend cornstarch and water, stir into juices in slow cooker/Crock Pot. Cover; cook on high 10 to 15 minutes or until thickened. Season to taste and serve over rice.

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Nutrient	Quantity
Total fats	127.1441 g
Protein	289.4458 g
Carbohydrates	160.053 g
Energy	2981.1987 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1729 g
Water	1708.8214 g
Aspartic acid	26.2691 g
Calcium, Ca	299.9655 mg
Lutein + zeaxanthin	881.885 g
Fiber, total dietary	14.8199 g
Carotene, beta	20455.358 g
Niacin	139.0782 mg
Vitamin A, RAE	2386.7522 g
Arginine	17.9528 g
Riboflavin	1.481 mg
Tocopherol, beta	0.0244 mg
Fatty acids, total saturated 20:1	1.3608 g
Glutamic acid	43.3341 g
Sodium, Na	1044.3753 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8135 g
Total lipid (fat)	127.1441 g
Manganese, Mn	5.7683 mg
Fructose	3.2084 g
Proline	13.2077 g
Fatty acids, total saturated 16:0	26.7059 g
Sucrose	9.6336 g
Choline, total	966.5486 mg
Sugars, total	115.4444 g
Serine	10.2334 g
Fatty acids, total saturated 18:0	7.3765 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	8.1625 mg
Selenium, Se	227.6731 g
Ash	17.7125 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	43.2377 g
Pantothenic acid	12.2702 mg
Phenylalanine	11.4005 g
Copper, Cu	1.2004 mg
Betaine	120.879 mg
Thiamin	1.5654 mg
Retinol	326.5869 g
Methionine	7.7697 g
Iron, Fe	13.207 mg
Carbohydrate, by difference	160.053 g
Phosphorus, P	2513.0857 mg
Folate, total	174.8954 g
Tocopherol, gamma	0.8165 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Lycopene	2.44 g
Alanine	16.5605 g
Cholesterol	870.8984 mg
Valine	14.1701 g
Fatty acids, total saturated 18:2 undifferentiated	24.1083 g
Glycine	16.9538 g
Carotene, alpha	8499.525 g
Glucose (dextrose)	3.8798 g
Fatty acids, total saturated 14:0	1.0918 g
Zinc, Zn	12.2379 mg
Isoleucine	14.7453 g
Fatty acids, total saturated 12:0	0.1361 g
Fatty acids, total polyunsaturated	27.1863 g
Leucine	21.2722 g
Tocotrienol, alpha	0.0564 mg
Vitamin A, IU	42309.6663 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	174.8954 g
Tryptophan	3.298 g
Vitamin C, total ascorbic acid	117.6353 mg
Phytosterols	18.705 mg
Starch	3.4892 g
Tyrosine	9.4959 g
Vitamin B-12	4.6266 g
Vitamin K (phylloquinone)	41.3154 g
Fatty acids, total saturated	36.3987 g
Histidine	8.6651 g
Fatty acids, total monounsaturated	52.0922 g
Threonine	12.3978 g
Folate, food	174.8954 g
Vitamin D (D2 + D3)	5.4431 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	5.6697 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	432.865 mg
Lysine	23.9031 g
Potassium, K	4490.1748 mg
Cystine	3.9539 g
Fluoride, F	41.7625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	0	0	0	0
Chicken breast	3	2340.5394	0	125.872
Carrot	4	100.04	23.3752	0.5856
Onion	0.5 cup	32	7.472	0.08
Cold water	3 tablespoons	0	0	0
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Sauce	1 jar	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
celery rib	1	0	0	0
pineapple chunk	16.5 ounces	402.2793	103.8442	0.4678