Crock Pot Sweet And Sour Pork

1. In slow cooker mix pork with cornstarch.

2. Then mix in remaining ingredients except green pepper and tomatoes.

3. Cook on low for 8 hours.

4. Stir in green pepper and tomatoes.

5. Cook on high for 10 minutes.

6. Serve with rice.

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Nutrient	Quantity
Total fats	319.9106 g
Protein	137.4798 g
Carbohydrates	109.3084 g
Energy	3887.4393 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.685 g
Water	1309.1865 g
Aspartic acid	12.9668 g
Calcium, Ca	329.0182 mg
Lutein + zeaxanthin	1568.5152 g
Fiber, total dietary	12.1553 g
Carotene, beta	2626.567 g
Niacin	40.1748 mg
Vitamin A, RAE	259.4302 g
Arginine	8.736 g
Riboflavin	2.1445 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	2.4494 g
Glutamic acid	22.158 g
Sodium, Na	3071.6353 mg
Fatty acids, total saturated 16:1 undifferentiated	8.9859 g
Total lipid (fat)	319.9106 g
Manganese, Mn	1.7452 mg
Fructose	11.1512 g
Proline	6.4839 g
Fatty acids, total saturated 16:0	69.6928 g
Sucrose	53.0768 g
Choline, total	60.851 mg
Sugars, total	75.6707 g
Serine	5.6874 g
Fatty acids, total saturated 10:0	0.2722 g
Fatty acids, total saturated 18:0	38.1684 g
Fatty acids, total saturated 20:4 undifferentiated	0.9979 g
Vitamin B-6	3.7797 mg
Selenium, Se	259.4061 g
Ash	17.9602 g
Fatty acids, total saturated 18:1 undifferentiated	133.204 g
Pantothenic acid	5.7668 mg
Phenylalanine	5.5464 g
Copper, Cu	1.0469 mg
Betaine	15.1738 mg
Thiamin	5.7811 mg
Retinol	18.144 g
Methionine	3.2448 g
Iron, Fe	9.9104 mg
Carbohydrate, by difference	109.3084 g
Phosphorus, P	1682.1964 mg
Folate, total	153.7295 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	7.9348 g
Cholesterol	671.328 mg
Valine	7.0505 g
Fatty acids, total saturated 18:2 undifferentiated	30.5819 g
Glycine	8.2105 g
Carotene, alpha	513.8244 g
Glucose (dextrose)	11.3668 g
Fatty acids, total saturated 14:0	3.9946 g
Zinc, Zn	16.1597 mg
Isoleucine	5.9046 g
Fatty acids, total saturated 12:0	0.4538 g
Fatty acids, total polyunsaturated	35.1721 g
Leucine	10.3708 g
Tocotrienol, alpha	0.0727 mg
Vitamin A, IU	4898.2252 IU
Folate, DFE	153.7295 g
Tryptophan	1.5703 g
Vitamin C, total ascorbic acid	309.6342 mg
Phytosterols	68.6694 mg
Tyrosine	4.3456 g
Vitamin B-12	5.5339 g
Vitamin K (phylloquinone)	57.6279 g
Fatty acids, total saturated	113.2204 g
Histidine	4.8046 g
Fatty acids, total monounsaturated	144.734 g
Threonine	5.9082 g
Folate, food	153.7295 g
Cryptoxanthin, beta	20.86 g
Vitamin E (alpha-tocopherol)	6.1614 mg
Magnesium, Mg	248.0339 mg
Lysine	11.6069 g
Potassium, K	4305.8991 mg
Cystine	1.6696 g
Fluoride, F	17.0059 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Brown sugar	0.25 cup	209	53.9495	0
Onion	1	28	6.538	0.07
Tomato	2	80.4198	17.3796	0.8936
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Vinegar	0.25 cup	12.5475	0.5557	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
green pepper	2	59.6	13.8272	0.5066
pork	2 lbs	3411.072	0	318.155