Crock Pot Sweet-Sour Pork

1. Place pork strips in slow cooker.

2. Layer the green pepper, onion, carrots, and pickles on top of the pork.

3. In medium bowl, mix together brown sugar and cornstarch. Stir in water, pineapple juice, vinegar, and soy sauce; mix until smooth.

4. Pour over ingredients in slow cooker.

5. Cover.

6. Cook on Low 5-7 hours. One hour before serving, stir in pineapple chunks.

7. Serve over buttered noodles with an additional dash of vinegar or garlic to taste.

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Nutrient	Quantity
Total fats	163.9572 g
Protein	160.2341 g
Carbohydrates	165.7752 g
Energy	2809.2316 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2432 g
Water	1126.5011 g
Aspartic acid	14.7831 g
Calcium, Ca	274.826 mg
Lutein + zeaxanthin	247.96 g
Fiber, total dietary	7.9355 g
Carotene, beta	8020.2669 g
Niacin	37.2943 mg
Vitamin A, RAE	827.0903 g
Arginine	10.2478 g
Riboflavin	2.7019 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total saturated 20:1	1.1794 g
Glutamic acid	24.6412 g
Sodium, Na	1565.3588 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6323 g
Total lipid (fat)	163.9572 g
Manganese, Mn	4.5644 mg
Fructose	2.0273 g
Proline	7.129 g
Fatty acids, total saturated 16:0	35.2771 g
Sucrose	56.0149 g
Choline, total	583.8217 mg
Sugars, total	138.0501 g
Serine	6.6549 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	18.5233 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	3.6774 mg
Selenium, Se	233.3221 g
Ash	12.6803 g
Vitamin D	635.04 IU
Fatty acids, total saturated 18:1 undifferentiated	66.7537 g
Pantothenic acid	7.3583 mg
Phenylalanine	6.3531 g
Copper, Cu	1.2398 mg
Betaine	30.6636 mg
Thiamin	7.4195 mg
Retinol	18.144 g
Methionine	4.078 g
Iron, Fe	12.2156 mg
Carbohydrate, by difference	165.7752 g
Phosphorus, P	1750.9667 mg
Folate, total	117.2448 g
Lycopene	0.96 g
Alanine	9.4443 g
Cholesterol	644.112 mg
Valine	8.5472 g
Fatty acids, total saturated 18:2 undifferentiated	14.7477 g
Glycine	8.8104 g
Carotene, alpha	3337.92 g
Glucose (dextrose)	2.5002 g
Fatty acids, total saturated 14:0	1.998 g
Zinc, Zn	25.4115 mg
Isoleucine	7.2671 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	17.7146 g
Leucine	12.6148 g
Tocotrienol, alpha	0.0316 mg
Vitamin A, IU	16212.5589 IU
Folate, DFE	117.2448 g
Tryptophan	1.9402 g
Vitamin C, total ascorbic acid	45.4697 mg
Phytosterols	8.25 mg
Starch	1.3728 g
Tyrosine	5.3901 g
Vitamin B-12	6.7133 g
Vitamin K (phylloquinone)	15.4632 g
Fatty acids, total saturated	56.7067 g
Histidine	6.0595 g
Fatty acids, total monounsaturated	72.7481 g
Threonine	7.2549 g
Folate, food	117.2448 g
Vitamin D (D2 + D3)	15.4224 g
Vitamin D3 (cholecalciferol)	15.4224 g
Vitamin E (alpha-tocopherol)	2.4418 mg
Magnesium, Mg	238.4901 mg
Lysine	14.1651 g
Potassium, K	3681.4078 mg
Cystine	2.0505 g
Fluoride, F	3.677 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
Carrot	0.75 cup	39.36	9.1968	0.2304
Onion	0.5	22	5.137	0.055
Pickle	2 tablespoons	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	0.25 cup	0	0	0
green bell pepper	1	0	0	0
cider vinegar	0.25 cup	12.5475	0.5557	0
pork shoulder	2 lb	2140.992	0	163.2053
pineapple chunk	1 can	315.8921	81.5442	0.3673
pineapple juice chunk	1 cup	0	0	0