Crock Pot Swiss Steak

1. Combine flour, salt, pepper and pound mixture into steak. Brown steak in butter and onion. Add tomato soup, water, vinegar and place in crock pot. Let simmer 3 to 4 hours or all day to make more tender.

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Nutrient	Quantity
Total fats	15.3488 g
Protein	11.0262 g
Carbohydrates	48.2954 g
Energy	355.4907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1355 g
Water	491.7582 g
Aspartic acid	1.1605 g
Calcium, Ca	204.3192 mg
Lutein + zeaxanthin	7.0105 g
Fiber, total dietary	8.248 g
Carotene, beta	936.6156 g
Niacin	3.7725 mg
Vitamin A, RAE	87.412 g
Arginine	1.0887 g
Riboflavin	0.2957 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.893 g
Sodium, Na	65.285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0473 g
Total lipid (fat)	15.3488 g
Manganese, Mn	1.2149 mg
Fructose	1.4873 g
Proline	0.3822 g
Fatty acids, total saturated 16:0	1.4502 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.0891 g
Choline, total	31.1289 mg
Sugars, total	15.5754 g
Serine	0.4644 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.636 g
Vitamin B-6	0.4831 mg
Selenium, Se	4.6623 g
Ash	3.5016 g
Fatty acids, total saturated 18:1 undifferentiated	5.5515 g
Pantothenic acid	1.8626 mg
Phenylalanine	0.4596 g
Copper, Cu	0.8146 mg
Betaine	0.1612 mg
Thiamin	0.6253 mg
Methionine	0.2346 g
Iron, Fe	2.5299 mg
Carbohydrate, by difference	48.2954 g
Phosphorus, P	355.1137 mg
Folate, total	75.4756 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.4633 g
Valine	0.4771 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.4868 g
Glycine	0.5297 g
Carotene, alpha	210.5638 g
Glucose (dextrose)	2.1908 g
Fatty acids, total saturated 14:0	0.0422 g
Zinc, Zn	1.9416 mg
Isoleucine	0.3738 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	6.6296 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6576 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	1757.9789 IU
Folate, DFE	75.4756 g
Tryptophan	0.1712 g
Vitamin C, total ascorbic acid	71.2884 mg
Phytosterols	17.029 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3607 g
Vitamin K (phylloquinone)	28.6377 g
Fatty acids, total saturated	2.2226 g
Histidine	0.2515 g
Fatty acids, total monounsaturated	5.6249 g
Threonine	0.3687 g
Folate, food	75.4756 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.0752 mg
Magnesium, Mg	78.1697 mg
Lysine	0.3752 g
Potassium, K	874.2919 mg
Cystine	0.1775 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Vinegar	1.5 1/2	4.6935	0.2079	0
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
steak	3.5 lbs	0	0	0