Crock Pot Taco Casserole

1. Combine meat, onion, garlic and Tabasco, tomato sauce and chili powder. Mix well.

2. Layer in crock pot twice: meat mixture, tortilla chips, corn, chili, cheese.

3. Cover and cook 6-8 hours on low.

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Nutrient	Quantity
Total fats	122.6358 g
Protein	227.6338 g
Carbohydrates	214.6755 g
Energy	2775.4999 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1553 g
Water	1838.4088 g
Aspartic acid	9.9786 g
Calcium, Ca	2105.4233 mg
Lutein + zeaxanthin	7547.3948 g
Fiber, total dietary	26.1839 g
Fatty acids, total saturated 22:0	0.01 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	7200.8291 g
Niacin	53.2279 mg
Hydroxyproline	0.1531 g
Vitamin A, RAE	1295.9469 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	4.9923 g
Riboflavin	3.2211 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0641 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1023 g
Fatty acids, total saturated 20:1	0.0482 g
Glutamic acid	27.4461 g
Sodium, Na	5074.5516 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2544 g
Total lipid (fat)	122.6358 g
Manganese, Mn	3.5002 mg
Fructose	4.9928 g
Proline	10.1733 g
Fatty acids, total saturated 16:0	35.4719 g
Fatty acids, total saturated 8:0	0.8403 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8645 g
Sucrose	2.895 g
Choline, total	569.505 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	80.212 g
Serine	5.8153 g
Fatty acids, total saturated 10:0	2.054 g
Fatty acids, total saturated 18:0	13.3279 g
Fatty acids, total saturated 20:4 undifferentiated	0.0371 g
Vitamin B-6	6.9557 mg
Selenium, Se	204.0459 g
Ash	37.2021 g
Vitamin D	71.4422 IU
Fatty acids, total saturated 18:1 undifferentiated	30.7191 g
Pantothenic acid	11.7953 mg
Phenylalanine	5.5669 g
Copper, Cu	2.7227 mg
Betaine	34.6863 mg
Thiamin	1.9554 mg
Retinol	653.1855 g
Methionine	2.7827 g
Iron, Fe	27.4639 mg
Carbohydrate, by difference	214.6755 g
Phosphorus, P	3159.5028 mg
Folate, total	614.0316 g
Tocopherol, gamma	0.3096 mg
Fatty acids, total saturated 4:0	2.2385 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	22096.557 g
Alanine	4.6074 g
Cholesterol	547.0095 mg
Valine	7.499 g
Fatty acids, total saturated 18:2 undifferentiated	4.8984 g
Glycine	3.4725 g
Carotene, alpha	292.5348 g
Glucose (dextrose)	8.1833 g
Fatty acids, total saturated 14:0	11.6093 g
Zinc, Zn	33.8189 mg
Isoleucine	5.6352 g
Fatty acids, total saturated 12:0	1.687 g
Fatty acids, total polyunsaturated	6.1266 g
Fatty acids, total saturated 14:1	0.0786 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	9.8591 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1477 mg
Vitamin A, IU	14870.0941 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	686.3241 g
Tryptophan	1.5824 g
Vitamin C, total ascorbic acid	2239.1603 mg
Phytosterols	26.241 mg
Folic acid	97.8075 g
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	4.4001 g
Fatty acids, total saturated 20:0	0.0381 g
Fatty acids, total saturated 6:0	1.2285 g
Starch	8.265 g
Tyrosine	5.6285 g
Vitamin B-12	11.1409 g
Vitamin K (phylloquinone)	157.0085 g
Fatty acids, total saturated	70.8725 g
Histidine	3.8035 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	35.2755 g
Threonine	4.4846 g
Folate, food	516.2241 g
Fatty acids, total polyunsaturated 17:0	0.1537 g
Vitamin D (D2 + D3)	1.701 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	714.5719 g
Vitamin D3 (cholecalciferol)	1.701 g
Vitamin E (alpha-tocopherol)	12.0372 mg
Fatty acids, total trans	0.6186 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	556.0245 mg
Lysine	8.8071 g
Potassium, K	7054.5273 mg
Cystine	1.0999 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheese	0.75 lb	1200.9087	7.9607	97.7737
Corn	1 cup	124.7	27.115	1.9575
Tomato Sauce	15 ounces	480.5325	76.5025	8.3349
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef	1 lb	530.4012	0	12.1947
chili	32 ounces	362.8735	85.8196	1.8144
tabasco sauce	2 drops	0	0	0
nacho cheese tortilla chip	1	0	0	0