Crock Pot Taco Chicken

1. Throw first 3 ingredients in crock pot.

2. Cook on high 4-5 hours or low 7-8 hours.

3. Serve in taco shells. Top with cheese, sour cream, and cilantro. Serve with brown rice and refried beans as a side dish.

4. Double for the freezer.

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Nutrient	Quantity
Total fats	99.2828 g
Protein	92.1266 g
Carbohydrates	415.2067 g
Energy	2867.787 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6586 g
Water	791.709 g
Aspartic acid	8.7641 g
Calcium, Ca	1096.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	78.4 g
Fiber, total dietary	27.3577 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	471.8 g
Niacin	47.8446 mg
Vitamin A, RAE	579.46 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	5.085 g
Riboflavin	2.6743 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	18.3477 g
Stigmasterol	0.24 mg
Sodium, Na	3980.3571 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8254 g
Total lipid (fat)	99.2828 g
Manganese, Mn	20.107 mg
Proline	6.0878 g
Fatty acids, total saturated 16:0	26.8166 g
Fatty acids, total saturated 8:0	0.6669 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	65.974 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	17.0344 g
Serine	4.9606 g
Fatty acids, total saturated 10:0	1.6807 g
Fatty acids, total saturated 18:0	8.8676 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	4.2881 mg
Selenium, Se	31.469 g
Ash	29.0243 g
Vitamin D	28.35 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	23.404 g
Pantothenic acid	13.0381 mg
Phenylalanine	4.7668 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.0813 mg
Betaine	1.38 mg
Thiamin	4.2328 mg
Retinol	537.5 g
Methionine	1.9833 g
Iron, Fe	16.4911 mg
Carbohydrate, by difference	415.2067 g
Phosphorus, P	2502.71 mg
Folate, total	468.88 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.9596 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	4.097 g
Cholesterol	236.95 mg
Valine	5.7512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	7.3298 g
Glycine	3.2052 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	8.2436 g
Zinc, Zn	18.211 mg
Isoleucine	4.3694 g
Fatty acids, total saturated 12:0	1.7051 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.1677 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	7.8327 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	5211.7959 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	468.88 g
Tryptophan	1.1968 g
Vitamin C, total ascorbic acid	230.6113 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.9543 g
Lactose	7.843 g
Tyrosine	4.1772 g
Vitamin B-12	2.13 g
Vitamin K (phylloquinone)	31.49 g
Fatty acids, total saturated	51.5639 g
Histidine	2.7585 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	26.0817 g
Threonine	3.614 g
Folate, food	468.88 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	18.46 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	4.2555 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	702.93 mg
Lysine	5.7602 g
Potassium, K	3076.88 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.8932 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Brown rice	3 cups	1720.62	362.5152	13.1772
Cheddar cheese	1 cup	0	0	0
Chicken thigh	6 boneless	0	0	0
Cheese	1 cup	476.55	3.159	38.799
cilantro	0.5 cup	1.84	0.2936	0.0416
bean	3 cups	160.08	22.632	2.76
tomato green chilies	2 cans	0	0	0
taco seasoning mix	1 ounce	53.297	15.9579	0
taco shell	18	0	0	0