Crock Pot Taco Soup

1. Cook meat and drain.

2. Shred if needed.

3. Add all ingredients to crock pot.

4. DO NOT DRAIN CANS.

5. Stir.

6. Cook on high for 2 hours or low for 4 hours.

7. Keep on low until serving to keep hot.

8. Garnish with sour cream, shredded cheese, chopped green onions, or tortilla chips.

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Nutrient	Quantity
Total fats	74.4147 g
Protein	160.2164 g
Carbohydrates	274.5872 g
Energy	2372.9785 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.371 g
Water	1047.0745 g
Aspartic acid	16.5005 g
Calcium, Ca	634.1996 mg
Lutein + zeaxanthin	1674.7676 g
Fiber, total dietary	99.165 g
Carotene, beta	1105.1874 g
Niacin	39.5974 mg
Vitamin A, RAE	1165.124 g
Arginine	9.8124 g
Riboflavin	1.6724 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.693 g
Glutamic acid	24.8495 g
Sodium, Na	1597.9938 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7282 g
Total lipid (fat)	74.4147 g
Manganese, Mn	4.86 mg
Fructose	7.2778 g
Proline	7.6967 g
Fatty acids, total saturated 16:0	15.4957 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	64.967 mg
Sugars, total	31.4658 g
Serine	7.0831 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	4.1177 g
Fatty acids, total saturated 20:4 undifferentiated	0.4555 g
Vitamin B-6	3.3373 mg
Selenium, Se	96.0572 g
Ash	21.8852 g
Fatty acids, total saturated 18:1 undifferentiated	24.1094 g
Pantothenic acid	8.9671 mg
Phenylalanine	7.3192 g
Copper, Cu	2.5862 mg
Betaine	0.2234 mg
Thiamin	3.0912 mg
Retinol	1051.7357 g
Methionine	3.366 g
Iron, Fe	32.589 mg
Carbohydrate, by difference	274.5872 g
Phosphorus, P	2356.9675 mg
Folate, total	1505.0407 g
Tocopherol, gamma	0.5942 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	5747.7811 g
Alanine	8.3959 g
Cholesterol	408.0009 mg
Valine	8.0493 g
Fatty acids, total saturated 18:2 undifferentiated	14.9239 g
Glycine	8.5053 g
Carotene, alpha	260.4048 g
Glucose (dextrose)	10.2489 g
Fatty acids, total saturated 14:0	0.5494 g
Zinc, Zn	17.1468 mg
Isoleucine	7.432 g
Fatty acids, total saturated 12:0	0.0929 g
Fatty acids, total polyunsaturated	17.3398 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	12.3002 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	5762.5542 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	1505.0407 g
Tryptophan	1.7895 g
Vitamin C, total ascorbic acid	100.3519 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	4.8699 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	18.2999 g
Fatty acids, total saturated	20.9703 g
Histidine	4.5047 g
Fatty acids, total monounsaturated	28.8999 g
Threonine	6.6484 g
Folate, food	1505.0407 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	1.3585 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	785.5545 mg
Lysine	11.6928 g
Potassium, K	6943.6535 mg
Cystine	1.9332 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 lb	965.6022	0.5893	67.2295
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	186.9565	40.6522	2.9348
Green Chilies	1 can	97.1514	24	0
white bean	1 can	1083.0585	200.6559	3.8036
pinto bean	1 can	0	0	0
taco seasoning mix	1 envelope	0	0	0
rotel tomato chilies	1 can	0	0	0