Crock Pot Tex Mex Carnitas

1. Place roast in crock pot.

2. Mix all other ingredients (except items for serving) and pour over roast.

3. Cover and cook on low 6-8 hours.

4. About an hour prior to eating (if possible), shred the pork with a fork and stir.

5. Serve in lettuce bowls/wraps or tortillas and any other suggested toppings.

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Nutrient	Quantity
Total fats	8.2533 g
Protein	22.4962 g
Carbohydrates	54.2492 g
Energy	358.6848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.093 g
Water	360.2133 g
Aspartic acid	0.6251 g
Calcium, Ca	193.8057 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0293 g
Lutein + zeaxanthin	694.3305 g
Fiber, total dietary	8.6504 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0101 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2114.2725 g
Niacin	6.3828 mg
Vitamin A, RAE	203.7587 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	0.375 g
Riboflavin	0.3319 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0441 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.064 g
Fatty acids, total saturated 20:1	0.0533 g
Glutamic acid	1.344 g
Sodium, Na	1013.9572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1441 g
Total lipid (fat)	8.2533 g
Manganese, Mn	0.9022 mg
Fructose	10.2483 g
Proline	0.2273 g
Fatty acids, total saturated 16:0	1.3331 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7657 g
Sucrose	4.9429 g
Choline, total	86.6071 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	31.1501 g
Serine	0.1344 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	0.6146 g
Fatty acids, total saturated 20:4 undifferentiated	0.063 g
Vitamin B-6	0.8858 mg
Selenium, Se	38.0291 g
Ash	6.1912 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	3.1499 g
Pantothenic acid	1.4454 mg
Phenylalanine	0.1423 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.487 mg
Betaine	0.6005 mg
Thiamin	0.4504 mg
Methionine	0.0389 g
Iron, Fe	7.9776 mg
Carbohydrate, by difference	54.2492 g
Phosphorus, P	359.3907 mg
Folate, total	63.6858 g
Tocopherol, gamma	0.7835 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	9069.9215 g
Alanine	0.148 g
Cholesterol	43.575 mg
Valine	0.1441 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	1.592 g
Glycine	0.1444 g
Carotene, alpha	368.7275 g
Glucose (dextrose)	11.2476 g
Fatty acids, total saturated 14:0	0.0776 g
Zinc, Zn	3.6638 mg
Isoleucine	0.1129 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.0105 g
Fatty acids, total polyunsaturated	1.8159 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.1664 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	0.1774 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.2338 mg
Vitamin A, IU	4067.6612 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	63.6858 g
Tryptophan	0.0397 g
Vitamin C, total ascorbic acid	140.7215 mg
Phytosterols	32.0235 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Galactose	0.0173 g
Fatty acids, total polyunsaturated 18:1 c	2.238 g
Fatty acids, total saturated 20:0	0.0134 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0815 g
Vitamin B-12	0.5104 g
Vitamin K (phylloquinone)	28.3594 g
Fatty acids, total saturated	2.0937 g
Histidine	0.077 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	3.3656 g
Threonine	0.1265 g
Folate, food	63.6858 g
Fatty acids, total polyunsaturated 17:0	0.017 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	283.255 g
Vitamin E (alpha-tocopherol)	4.7106 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	103.9862 mg
Lysine	0.178 g
Potassium, K	1388.906 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0575 g
Fluoride, F	4.7237 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Garlic	1 teaspoon	4.172	0.9257	0.014
Honey	1 tablespoon	0	0	0
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Cheddar cheese	0	0	0	0
Tomato	1.25 cups	33.525	7.2451	0.3725
Guacamole	0	0	0	0
Green Chili	0.25 cup	15	3.5475	0.075
lime juice	2 teaspoons	2.5208	0.849	0.0071
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1 tablespoon	22.5	2.6544	1.3362
yellow onion	0.25 cup	16	3.736	0.04
bean	0	0	0	0
pork roast	2	0	0	0
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
corn tortilla	0	0	0	0
spanish rice	0	0	0	0