Crock Pot Texas Pozole (Mexican Pork And Hominy Soup)

1. In a skillet, sauté onion until soft (5 minutes), then add garlic and sauté for another minute.

2. Cut pork into bite sized pieces; sprinkle with salt and pepper.

3. Combine pork with hominy, chicken broth, sautéed onion and garlic, chili peppers, chili powder, and cumin in crock pot; mix thoroughly.

4. Cover and cook on low for 4-6 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	35.5988 g
Protein	203.909 g
Carbohydrates	70.8906 g
Energy	1450.5684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2156 g
Water	1527.6927 g
Aspartic acid	17.1234 g
Calcium, Ca	201.5242 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1111 g
Lutein + zeaxanthin	1723.8337 g
Fiber, total dietary	11.9787 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1926.997 g
Niacin	70.229 mg
Hydroxyproline	0.595 g
Vitamin A, RAE	173.7327 g
Arginine	11.5672 g
Riboflavin	3.8609 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1171 g
Fatty acids, total saturated 20:1	0.2286 g
Glutamic acid	27.8329 g
Sodium, Na	4662.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1831 g
Total lipid (fat)	35.5988 g
Manganese, Mn	2.0746 mg
Fructose	1.0188 g
Proline	7.527 g
Fatty acids, total saturated 16:0	7.636 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3479 g
Sucrose	0.7135 g
Choline, total	658.2617 mg
Fatty acids, total polyunsaturated 18:1 t	0.1269 g
Sugars, total	20.993 g
Serine	7.5447 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	3.29 g
Fatty acids, total saturated 20:4 undifferentiated	0.4681 g
Vitamin B-6	5.347 mg
Selenium, Se	221.8929 g
Ash	21.5658 g
Fatty acids, total saturated 18:1 undifferentiated	15.212 g
Pantothenic acid	7.2282 mg
Phenylalanine	7.498 g
Copper, Cu	1.5076 mg
Betaine	50.123 mg
Thiamin	4.4659 mg
Methionine	4.8447 g
Iron, Fe	14.7241 mg
Carbohydrate, by difference	70.8906 g
Phosphorus, P	2180.0729 mg
Folate, total	96.6848 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	10.3133 g
Cholesterol	504.8411 mg
Valine	9.1053 g
Fatty acids, total saturated 18:2 undifferentiated	5.8206 g
Glycine	8.0995 g
Carotene, alpha	108.1541 g
Glucose (dextrose)	1.4368 g
Fatty acids, total saturated 14:0	0.3861 g
Zinc, Zn	29.8886 mg
Isoleucine	8.4547 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	6.6736 g
Tocotrienol, gamma	0.077 mg
Leucine	14.9181 g
Tocotrienol, alpha	0.1117 mg
Vitamin A, IU	3476.3906 IU
Folate, DFE	96.6848 g
Tryptophan	2.1408 g
Vitamin C, total ascorbic acid	552.5445 mg
Phytosterols	13.812 mg
Fatty acids, total polyunsaturated 18:1 c	12.3015 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	7.0517 g
Vitamin B-12	6.0853 g
Vitamin K (phylloquinone)	35.9747 g
Fatty acids, total saturated	11.4562 g
Histidine	7.2063 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	16.674 g
Threonine	7.8741 g
Folate, food	96.6848 g
Fatty acids, total polyunsaturated 17:0	0.0718 g
Cryptoxanthin, beta	206.6738 g
Vitamin E (alpha-tocopherol)	3.4615 mg
Fatty acids, total trans	0.1269 g
Fatty acids, total trans-monoenoic	0.1269 g
Magnesium, Mg	298.7033 mg
Lysine	15.5989 g
Potassium, K	4746.4258 mg
Cystine	2.1144 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	28	6.538	0.07
Pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
chicken broth	2 cups	156.24	3.78	5.2416
pork steak	1.75 lb	975.8022	0	26.8941
green chili pepper	1 can	89.955	21.2744	0.4498
hominy	1 can	178.1109	35.2759	2.1769