Crock Pot Thai Beef

1. Toss meat with flour and salt to coat.

2. Put steak, peppers and onion in crock pot sprayed with nonstick cooking spray.

3. Mix remaining ingredients and pour over steaks.

4. Cook on LOW 6-8 hours or on High 3-4 hours.

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Nutrient	Quantity
Total fats	109.2348 g
Protein	158.1444 g
Carbohydrates	47.5256 g
Energy	1786.1543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1072 g
Water	872.901 g
Aspartic acid	14.7949 g
Calcium, Ca	137.1438 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	10.3205 g
Carotene, beta	5.6375 g
Niacin	51.7597 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	0.5425 g
Arginine	11.0507 g
Riboflavin	2.9159 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	24.877 g
Sodium, Na	1026.1366 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7494 g
Total lipid (fat)	109.2348 g
Manganese, Mn	3.7528 mg
Fructose	1.5113 g
Proline	6.3644 g
Fatty acids, total saturated 16:0	12.6012 g
Fatty acids, total saturated 8:0	6.009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	1.1616 g
Choline, total	528.9247 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	17.1797 g
Serine	6.6614 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	6.959 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.1267 mg
Selenium, Se	197.7625 g
Ash	11.2923 g
Fatty acids, total saturated 18:1 undifferentiated	14.331 g
Pantothenic acid	6.4349 mg
Phenylalanine	6.6224 g
Copper, Cu	1.4204 mg
Betaine	42.9803 mg
Thiamin	3.746 mg
Retinol	0.24 g
Methionine	4.218 g
Iron, Fe	11.9735 mg
Carbohydrate, by difference	47.5256 g
Phosphorus, P	1821.2158 mg
Folate, total	90.6337 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	8.9385 g
Cholesterol	428.401 mg
Valine	8.0328 g
Fatty acids, total saturated 18:2 undifferentiated	3.8871 g
Glycine	7.1209 g
Glucose (dextrose)	2.2578 g
Fatty acids, total saturated 14:0	15.311 g
Zinc, Zn	24.4039 mg
Isoleucine	7.3577 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	4.4976 g
Leucine	12.8488 g
Tocotrienol, alpha	0.0516 mg
Vitamin A, IU	10.4825 IU
Folate, DFE	90.6337 g
Tryptophan	1.8815 g
Vitamin C, total ascorbic acid	22.7825 mg
Phytosterols	20.0982 mg
Fatty acids, total polyunsaturated 18:1 c	10.472 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	6.1608 g
Vitamin B-12	4.3808 g
Vitamin K (phylloquinone)	0.8906 g
Fatty acids, total saturated	84.2614 g
Histidine	6.2198 g
Fatty acids, total monounsaturated	15.2299 g
Threonine	6.8372 g
Folate, food	90.6337 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Vitamin E (alpha-tocopherol)	1.1607 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	312.3562 mg
Lysine	13.5328 g
Potassium, K	3638.9186 mg
Cystine	1.8469 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Red bell pepper	1	0	0	0
Red curry paste	2 tablespoons	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
lime juice	1 tablespoon	3.7812	1.2735	0.0106
steak	1.5	836.4019	0	23.0521
fish sauce	1 teaspoon	2.1	0.2184	0.0006