Crock Pot Thyme Roasted Beets

1. Peel and dice the beets, then place in crock pot.

2. Add garlic, 1/4 cup water, oil, thyme, salt and pepper.

3. Stir all ingredients until well combined.

4. Cover and cook for 6 hours on low until tender.

5. Sprinkle with parsley.

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Nutrient	Quantity
Total fats	27.2105 g
Protein	0.9835 g
Carbohydrates	5.2501 g
Energy	262.4815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2202 g
Water	8.8459 g
Aspartic acid	0.0815 g
Calcium, Ca	35.7135 mg
Lutein + zeaxanthin	7.141 g
Fiber, total dietary	0.8947 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	26.973 g
Niacin	0.1272 mg
Vitamin A, RAE	4.6965 g
Arginine	0.0822 g
Riboflavin	0.0217 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0848 g
Glutamic acid	0.1189 g
Sodium, Na	3.324 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3408 g
Total lipid (fat)	27.2105 g
Manganese, Mn	0.3774 mg
Fructose	0.0026 g
Proline	0.0305 g
Fatty acids, total saturated 16:0	3.0998 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	0.0002 g
Choline, total	2.9949 mg
Sugars, total	0.1274 g
Serine	0.0297 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.5354 g
Vitamin B-6	0.16 mg
Selenium, Se	1.7604 g
Ash	0.2972 g
Fatty acids, total saturated 18:1 undifferentiated	19.2693 g
Pantothenic acid	0.1046 mg
Phenylalanine	0.03 g
Copper, Cu	0.0607 mg
Betaine	0.1294 mg
Thiamin	0.0262 mg
Methionine	0.011 g
Iron, Fe	0.7195 mg
Carbohydrate, by difference	5.2501 g
Phosphorus, P	22.147 mg
Folate, total	2.7685 g
Tocopherol, gamma	0.2995 mg
Lycopene	0.23 g
Alanine	0.0258 g
Valine	0.0465 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.6795 g
Glycine	0.0318 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.1832 mg
Isoleucine	0.0348 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	2.9022 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.055 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	95.0865 IU
Folate, DFE	2.7685 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	5.3954 mg
Phytosterols	61.476 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.017 g
Vitamin K (phylloquinone)	18.3405 g
Fatty acids, total saturated	3.8068 g
Histidine	0.0165 g
Fatty acids, total monounsaturated	19.7296 g
Threonine	0.0251 g
Folate, food	2.7685 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	3.8961 mg
Magnesium, Mg	7.7935 mg
Lysine	0.039 g
Potassium, K	79.9015 mg
Cystine	0.01 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	4	17.88	3.9672	0.06
thyme	1 teaspoon	0.808	0.1956	0.0134
beet	12 bunches	0	0	0