Crock Pot Vegetable Beef Barley Soup

1. Mix all ingredients in a 6 quart slow cooker.

2. Cover and cook on low 8 to 9 hours or until vegetable and barley are tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	42.8442 g
Protein	61.8592 g
Carbohydrates	213.1965 g
Energy	1451.4786 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3856 g
Water	2149.3878 g
Aspartic acid	4.5212 g
Calcium, Ca	303.6272 mg
Lutein + zeaxanthin	1377.2927 g
Fiber, total dietary	36.6506 g
Carotene, beta	1097.1318 g
Niacin	23.9889 mg
Fatty acids, total saturated 18:4	0.1157 g
Vitamin A, RAE	114.248 g
Arginine	2.4755 g
Riboflavin	0.9156 mg
Tocopherol, beta	0.068 mg
Fatty acids, total polyunsaturated 15:0	0.1915 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0144 g
Fatty acids, total saturated 20:1	0.2507 g
Glutamic acid	9.8456 g
Sodium, Na	5936.0157 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6408 g
Total lipid (fat)	42.8442 g
Manganese, Mn	3.0467 mg
Fructose	7.8327 g
Proline	3.4332 g
Fatty acids, total saturated 16:0	9.5466 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4524 g
Sucrose	5.8018 g
Choline, total	241.3127 mg
Sugars, total	29.3483 g
Serine	1.9739 g
Fatty acids, total saturated 10:0	0.0041 g
Fatty acids, total saturated 18:0	4.9979 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	1.7386 mg
Selenium, Se	90.5712 g
Ash	23.6232 g
Fatty acids, total saturated 18:1 undifferentiated	15.9285 g
Pantothenic acid	2.8048 mg
Phenylalanine	2.0694 g
Copper, Cu	1.8239 mg
Betaine	12.9305 mg
Thiamin	1.1531 mg
Methionine	0.9891 g
Iron, Fe	24.3579 mg
Carbohydrate, by difference	213.1965 g
Phosphorus, P	916.1987 mg
Folate, total	272.0822 g
Tocopherol, gamma	0.2507 mg
Fatty acids, total saturated 22:1 undifferentiated	0.068 g
Lycopene	190.624 g
Alanine	2.626 g
Cholesterol	88.4506 mg
Valine	2.2888 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.6721 g
Glycine	2.4722 g
Carotene, alpha	447.4721 g
Glucose (dextrose)	14.5782 g
Fatty acids, total saturated 14:0	1.2519 g
Zinc, Zn	10.8862 mg
Isoleucine	1.7666 g
Maltose	0.0059 g
Fatty acids, total saturated 12:0	0.0765 g
Fatty acids, total polyunsaturated	3.1752 g
Fatty acids, total saturated 14:1	0.383 g
Fatty acids, total polyunsaturated 17:1	0.4354 g
Leucine	3.3197 g
Tocotrienol, alpha	0.0766 mg
Vitamin A, IU	2310.5602 IU
Folate, DFE	272.0822 g
Tryptophan	0.4371 g
Vitamin C, total ascorbic acid	70.782 mg
Phytosterols	25.0557 mg
Fatty acids, total polyunsaturated 16:1 c	0.0039 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.4058 g
Fatty acids, total saturated 20:0	0.0544 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	58.4051 g
Tyrosine	1.1795 g
Vitamin B-12	4.0109 g
Vitamin K (phylloquinone)	126.172 g
Fatty acids, total saturated	16.6041 g
Histidine	1.1754 g
Fatty acids, total monounsaturated	18.741 g
Threonine	1.8158 g
Folate, food	272.0822 g
Fatty acids, total polyunsaturated 17:0	0.4501 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Cryptoxanthin, beta	131.7222 g
Vitamin E (alpha-tocopherol)	2.368 mg
Magnesium, Mg	281.8943 mg
Lysine	2.4978 g
Potassium, K	3080.1264 mg
Cystine	0.6389 g
Fluoride, F	653.0799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	0.66 cup	14.8333	3.4413	0.0593
Onion	0.75 cup	48	11.208	0.12
Potato	0.66 cup	77	17.49	0.09
Barley	0.66 cup	469.3333	103.6267	1.5467
Corn	0.66 cup	83.1333	18.0767	1.305
Water	1.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Bell Pepper	0.5 cup	0	0	0
thyme leaf	0.5 teaspoon	0	0	0
green bean	0.75 cup	23.25	5.2275	0.165
beef broth	2 cans	60.9	0.348	1.914
beef stew meat	1.5 1/2	673.5855	53.4106	37.6255
tomato garlic	2 cans	0	0	0
white pearl onion	0.5 cup	0	0	0