Crock Pot Vegetable Beef Stew

1. Put all ingredients into slow cooker and sprinkle seasoning over.

2. Cook on low for 8 hours.

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Nutrient	Quantity
Total fats	83.5538 g
Protein	291.8199 g
Carbohydrates	48.4752 g
Energy	2093.4443 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0381 g
Water	1618.4524 g
Aspartic acid	27.2545 g
Calcium, Ca	332.0204 mg
Lutein + zeaxanthin	986.24 g
Fiber, total dietary	12.112 g
Carotene, beta	31815.2 g
Niacin	62.7828 mg
Hydroxyproline	1.4552 g
Vitamin A, RAE	3233.6001 g
Arginine	19.7582 g
Riboflavin	2.8419 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	48.4095 g
Sodium, Na	1374.5025 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1357 g
Total lipid (fat)	83.5538 g
Manganese, Mn	0.8291 mg
Fructose	3.144 g
Proline	12.049 g
Fatty acids, total saturated 16:0	20.1944 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3184 g
Sucrose	14.5776 g
Choline, total	1011.0742 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2856 g
Fatty acids, total polyunsaturated 18:1 t	4.0256 g
Sugars, total	21.5936 g
Serine	11.5122 g
Fatty acids, total saturated 18:0	11.5981 g
Fatty acids, total saturated 20:4 undifferentiated	0.5712 g
Vitamin B-6	6.4195 mg
Selenium, Se	350.3048 g
Ash	18.8587 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	38.463 g
Pantothenic acid	11.2787 mg
Phenylalanine	11.4606 g
Copper, Cu	1.2814 mg
Betaine	238.2565 mg
Thiamin	1.3782 mg
Retinol	27.2001 g
Methionine	8.456 g
Iron, Fe	33.1441 mg
Carbohydrate, by difference	48.4752 g
Phosphorus, P	2904.8062 mg
Folate, total	128.9601 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	3.84 g
Alanine	17.0563 g
Cholesterol	897.602 mg
Valine	13.569 g
Fatty acids, total saturated 18:2 undifferentiated	4.056 g
Glycine	12.9981 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	3.8416 g
Fatty acids, total saturated 14:0	2.3152 g
Zinc, Zn	107.0018 mg
Isoleucine	12.8869 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.8968 g
Fatty acids, total polyunsaturated	4.6789 g
Fatty acids, total saturated 14:1	0.5304 g
Fatty acids, total polyunsaturated 17:1	0.8432 g
Leucine	24.1982 g
Tocotrienol, alpha	0.0704 mg
Vitamin A, IU	64247.8402 IU
Folate, DFE	128.9601 g
Tryptophan	3.3485 g
Vitamin C, total ascorbic acid	28.576 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	34.3945 g
Starch	5.4912 g
Tyrosine	10.3627 g
Vitamin B-12	42.2961 g
Vitamin K (phylloquinone)	71.408 g
Fatty acids, total saturated	35.2638 g
Histidine	9.644 g
Fatty acids, total monounsaturated	43.0403 g
Threonine	13.7654 g
Folate, food	128.9601 g
Fatty acids, total polyunsaturated 17:0	1.0336 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.1088 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	4.9984 mg
Fatty acids, total trans	4.0256 g
Fatty acids, total trans-monoenoic	4.0256 g
Magnesium, Mg	358.0207 mg
Lysine	26.2727 g
Potassium, K	6364.0114 mg
Cystine	3.3819 g
Fluoride, F	13.168 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Onion	0.5	32	7.472	0.08
Potato	4	0	0	0
Water	1 cup	0	0	0
beef chuck	3	1904.0043	4.216	82.5522
bay seasoning	2 teaspoons	0	0	0