Crock Pot Wild Rice Casserole

1. Combine all ingredients in crock pot; stir throughly.

2. Cover and cook on low setting for 6 to 8 hours (on high setting for 2 to 3 1/2 hours).

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Nutrient	Quantity
Total fats	111.4794 g
Protein	12.2439 g
Carbohydrates	54.1853 g
Energy	1243.7628 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9854 g
Water	1315.4547 g
Aspartic acid	0.7928 g
Calcium, Ca	340.5873 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	567.2724 g
Fiber, total dietary	9.4777 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	1208.68 g
Niacin	2.1989 mg
Vitamin A, RAE	973.6282 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	0.4873 g
Riboflavin	0.3003 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.243 g
Fatty acids, total saturated 20:1	0.1058 g
Glutamic acid	2.8918 g
Sodium, Na	3984.9187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2653 g
Total lipid (fat)	111.4794 g
Manganese, Mn	0.6214 mg
Fructose	3.5484 g
Proline	0.3737 g
Fatty acids, total saturated 16:0	13.2755 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.0113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Sucrose	2.3316 g
Choline, total	61.7797 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	14.1155 g
Serine	0.3216 g
Fatty acids, total saturated 10:0	0.0302 g
Fatty acids, total saturated 18:0	8.6989 g
Vitamin B-6	0.473 mg
Selenium, Se	12.8245 g
Ash	12.5108 g
Vitamin D	34.003 IU
Fatty acids, total saturated 18:1 undifferentiated	48.6322 g
Pantothenic acid	1.3969 mg
Phenylalanine	0.2869 g
Copper, Cu	0.2776 mg
Betaine	0.412 mg
Thiamin	0.1981 mg
Retinol	873.8602 g
Methionine	0.1095 g
Iron, Fe	1.5313 mg
Carbohydrate, by difference	54.1853 g
Phosphorus, P	323.4137 mg
Folate, total	119.6042 g
Tocopherol, gamma	16.5481 mg
Fatty acids, total saturated 4:0	0.0264 g
Alanine	0.2704 g
Cholesterol	1.68 mg
Valine	0.2719 g
Fatty acids, total saturated 18:2 undifferentiated	31.7279 g
Glycine	0.2252 g
Glucose (dextrose)	5.102 g
Fatty acids, total saturated 14:0	0.3723 g
Zinc, Zn	1.3017 mg
Isoleucine	0.2016 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.0264 g
Fatty acids, total polyunsaturated	34.7246 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.4303 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.1072 mg
Vitamin A, IU	5158.9909 IU
Folate, DFE	119.6042 g
Tryptophan	0.0994 g
Vitamin C, total ascorbic acid	22.4786 mg
Phytosterols	209.208 mg
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Galactose	0.9216 g
Fatty acids, total polyunsaturated 18:1 c	4.4015 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	0.0151 g
Starch	17.4549 g
Lactose	1.5112 g
Tyrosine	0.2039 g
Vitamin B-12	0.1128 g
Vitamin K (phylloquinone)	131.187 g
Fatty acids, total saturated	22.7262 g
Histidine	0.1515 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	49.0259 g
Threonine	0.2382 g
Folate, food	119.6042 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	5.9483 mg
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	69.6883 mg
Lysine	0.3239 g
Potassium, K	1134.3551 mg
Cystine	0.0633 g
Fluoride, F	10.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	88	20.548	0.22
Mushroom	1 can	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
Water	2.5 cups	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
cream mushroom soup	1 can	298.4708	25.6912	20.024
grain rice	2 packages	0	0	0
process american cheese	0.5	15.54	1.2285	0.105