Crock Pot-Slow Cooker Beef Strips In Mushroom Gravy

1. Combine all ingredients except meat in crock pot.

2. Add meat.

3. Cover and cook on low for 6 - 8 hours.

4. Before serving, thicken gravy with flour or cornstarch mixed with a little water.

5. Just before serving (if you wish) add 1 cup sour cream to gravy and stir well.

6. Serve over noodles.

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Nutrient	Quantity
Total fats	21.6829 g
Protein	115.2845 g
Carbohydrates	14.1691 g
Energy	734.0679 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.065 g
Water	2503.851 g
Aspartic acid	10.12 g
Calcium, Ca	221.6375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.07 g
Niacin	35.46 mg
Hydroxyproline	0.375 g
Arginine	6.97 g
Riboflavin	2.115 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.065 g
Fatty acids, total saturated 20:1	0.11 g
Glutamic acid	16.53 g
Sodium, Na	2503.8754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.55 g
Total lipid (fat)	21.6829 g
Manganese, Mn	0.045 mg
Proline	4.375 g
Fatty acids, total saturated 16:0	3.84 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.11 g
Choline, total	359.5 mg
Fatty acids, total polyunsaturated 18:1 t	0.08 g
Sugars, total	2.3516 g
Serine	4.52 g
Fatty acids, total saturated 18:0	1.845 g
Fatty acids, total saturated 20:4 undifferentiated	0.295 g
Vitamin B-6	2.765 mg
Selenium, Se	126 g
Ash	16.1403 g
Fatty acids, total saturated 18:1 undifferentiated	7.78 g
Pantothenic acid	4.01 mg
Phenylalanine	4.495 g
Copper, Cu	0.4156 mg
Betaine	31.5 mg
Thiamin	2.625 mg
Methionine	2.965 g
Iron, Fe	5.0632 mg
Carbohydrate, by difference	14.1691 g
Phosphorus, P	1035 mg
Folate, total	5 g
Alanine	6.195 g
Cholesterol	326.9068 mg
Valine	5.47 g
Fatty acids, total saturated 18:2 undifferentiated	2.11 g
Glycine	4.89 g
Fatty acids, total saturated 14:0	0.205 g
Zinc, Zn	15.9 mg
Isoleucine	5.125 g
Fatty acids, total polyunsaturated	4.9085 g
Leucine	8.905 g
Folate, DFE	5 g
Tryptophan	1.29 g
Fatty acids, total polyunsaturated 18:1 c	7.7 g
Tyrosine	4.285 g
Vitamin B-12	3.2 g
Fatty acids, total saturated	7.1167 g
Histidine	4.4 g
Fatty acids, total monounsaturated	9.6217 g
Threonine	4.76 g
Folate, food	5 g
Fatty acids, total polyunsaturated 17:0	0.045 g
Vitamin E (alpha-tocopherol)	0.4 mg
Fatty acids, total trans	0.08 g
Fatty acids, total trans-monoenoic	0.08 g
Magnesium, Mg	147.3275 mg
Lysine	9.62 g
Potassium, K	1967.8814 mg
Cystine	1.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green capsicum	1	0	0	0
Water	7 7/8	0	0	0
onion soup mix	1.25 1/4	0	0	0
steak	500 g	615	0	16.95
spice	0	0	0	0
herb	0	0	0	0
mushroom soup	10.5 ounces	119.0679	14.1691	4.7329