Crock Pot-Slow Cooker - Extra Beefy Beef Stew

1. Place ingredients in crock pot in the following order:

2. Onions, garlic, carrots and potatoes.

3. Beef.

4. Canned tomatoes.

5. Brown sugar.

6. Red wine.

7. All seasonings.

8. Beef stock or beef gravy mix.

9. Cook in slow cooker on High for 6-8 hours or Low for about 10, depending on the slow cooker.

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Nutrient	Quantity
Total fats	1.281 g
Protein	7.1442 g
Carbohydrates	156.6277 g
Energy	629.226 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0441 g
Water	534.352 g
Aspartic acid	0.9784 g
Calcium, Ca	265.1232 mg
Lutein + zeaxanthin	593.6445 g
Fiber, total dietary	11.3174 g
Carotene, beta	16969.1554 g
Niacin	3.6886 mg
Vitamin A, RAE	1700.329 g
Arginine	0.414 g
Riboflavin	0.2813 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	2.2632 g
Sodium, Na	316.5432 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	1.281 g
Manganese, Mn	1.1988 mg
Fructose	3.7013 g
Proline	0.2202 g
Fatty acids, total saturated 16:0	0.1813 g
Fatty acids, total saturated 8:0	0.0026 g
Sucrose	111.9983 g
Choline, total	51.7239 mg
Sugars, total	132.5279 g
Serine	0.2357 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0369 g
Vitamin B-6	0.7525 mg
Selenium, Se	4.1911 g
Ash	4.6374 g
Fatty acids, total saturated 18:1 undifferentiated	0.141 g
Pantothenic acid	2.2303 mg
Phenylalanine	0.2514 g
Copper, Cu	0.5082 mg
Betaine	1.1927 mg
Thiamin	0.3648 mg
Retinol	0.1133 g
Methionine	0.0749 g
Iron, Fe	4.6037 mg
Carbohydrate, by difference	156.6277 g
Phosphorus, P	202.0852 mg
Folate, total	88.1496 g
Tocopherol, gamma	0.1575 mg
Lycopene	2.38 g
Alanine	0.3564 g
Valine	0.274 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.4844 g
Glycine	0.2226 g
Carotene, alpha	6886.7241 g
Glucose (dextrose)	4.7903 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	1.0377 mg
Isoleucine	0.2667 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.5321 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.3885 g
Tocotrienol, alpha	0.0827 mg
Vitamin A, IU	34024.044 IU
Folate, DFE	88.1496 g
Tryptophan	0.0695 g
Vitamin C, total ascorbic acid	89.2134 mg
Phytosterols	19.0385 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	2.7456 g
Tyrosine	0.1717 g
Vitamin K (phylloquinone)	81.251 g
Fatty acids, total saturated	0.2386 g
Histidine	0.1521 g
Fatty acids, total monounsaturated	0.1498 g
Threonine	0.4885 g
Folate, food	88.1496 g
Cryptoxanthin, beta	1.335 g
Vitamin E (alpha-tocopherol)	2.372 mg
Magnesium, Mg	81.8138 mg
Lysine	0.3808 g
Potassium, K	1638.0474 mg
Cystine	0.2143 g
Fluoride, F	8.1406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	1 cup	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Carrot	1.5 cups	78.72	18.3936	0.4608
Onion	1	44	10.274	0.11
Potato	3	0	0	0
Bay leaf	1	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Parsley	1 teaspoon	0.45	0.0791	0.0099
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	8.94	1.9836	0.03
thyme	1 teaspoon	0.808	0.1956	0.0134
beef stew meat	2	0	0	0
marjoram	1 teaspoon	1.626	0.3634	0.0422
beef stock gravy mix	1 cups	0	0	0