Crocked Spiced Up Pot Roast

1. Sprinkle meat with salt and pepper.

2. Place in slow cooker.

3. Combine remaining ingredients.

4. pour over pot roast.

5. cover; cook on low 8-10 hours-- enjoy.

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Nutrient	Quantity
Total fats	0.0226 g
Protein	0.6699 g
Carbohydrates	11.0124 g
Energy	51.681 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0004 g
Water	156.4921 g
Aspartic acid	0.0586 g
Calcium, Ca	41.129 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	8.16 g
Fiber, total dietary	0.279 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	7.31 g
Niacin	0.1437 mg
Vitamin A, RAE	0.85 g
Arginine	0.1043 g
Riboflavin	0.0265 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.1134 g
Sodium, Na	178.19 mg
Total lipid (fat)	0.0226 g
Manganese, Mn	0.0722 mg
Fructose	2.3712 g
Proline	0.042 g
Fatty acids, total saturated 16:0	0.0031 g
Sucrose	0.0636 g
Choline, total	2.5515 mg
Sugars, total	6.5644 g
Serine	0.0157 g
Fatty acids, total saturated 18:0	0.0033 g
Vitamin B-6	0.0513 mg
Selenium, Se	0.8259 g
Ash	0.6511 g
Fatty acids, total saturated 18:1 undifferentiated	0.0033 g
Pantothenic acid	0.023 mg
Phenylalanine	0.0163 g
Copper, Cu	0.0671 mg
Betaine	0.1891 mg
Thiamin	0.0254 mg
Retinol	0.17 g
Methionine	0.0034 g
Iron, Fe	1.3066 mg
Carbohydrate, by difference	11.0124 g
Phosphorus, P	29.114 mg
Folate, total	2.817 g
Alanine	0.015 g
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	0.0044 g
Glycine	0.0163 g
Carotene, alpha	0.17 g
Glucose (dextrose)	2.4246 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.1506 mg
Isoleucine	0.0128 g
Fatty acids, total polyunsaturated	0.0055 g
Leucine	0.0226 g
Vitamin A, IU	13.43 IU
Folate, DFE	2.817 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	2.2472 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	0.1824 g
Fatty acids, total saturated	0.0077 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.0036 g
Threonine	0.0116 g
Folate, food	2.817 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	0.0344 mg
Magnesium, Mg	10.807 mg
Lysine	0.0238 g
Potassium, K	208.823 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Red wine	0.5 cup	0	0	0
Bay leaf	2	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	0.5 cup	0	0	0
salt pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
brown gravy mix	1 package	0	0	0
pot roast	3 lb	0	0	0
heinz sauce	0.25 cup	0	0	0