Crockery Pot Italian Beef

1. Mix together water, gravy mix, dressing, and Italian seasoning. Pour over roast in crock pot. Add peppers if desired. Cover and cook on low about 4 hours. Break up roast and cook 1 hour more.

2. Serve on Hamburger buns.

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Nutrient	Quantity
Total fats	6.8 g
Protein	269.2806 g
Energy	1210.4027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2312 g
Water	1304.555 g
Calcium, Ca	1628.5036 mg
Niacin	14.96 mg
Vitamin A, RAE	408.0009 g
Riboflavin	2.04 mg
Sodium, Na	929.5421 mg
Fatty acids, total saturated 16:1 undifferentiated	0.204 g
Total lipid (fat)	6.8 g
Fatty acids, total saturated 16:0	1.224 g
Choline, total	884.002 mg
Fatty acids, total saturated 18:0	0.476 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.632 mg
Selenium, Se	228.4805 g
Ash	16.4859 g
Fatty acids, total saturated 18:1 undifferentiated	0.9928 g
Copper, Cu	3.4166 mg
Thiamin	1.632 mg
Retinol	408.0009 g
Iron, Fe	19.04 mg
Phosphorus, P	2448.0056 mg
Folate, total	204.0005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Cholesterol	680.0015 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4488 g
Fatty acids, total saturated 14:0	0.0272 g
Zinc, Zn	13.6 mg
Fatty acids, total polyunsaturated	2.312 g
Vitamin A, IU	1360.0031 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	204.0005 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	1.36 g
Fatty acids, total saturated	1.7272 g
Fatty acids, total monounsaturated	1.1968 g
Folate, food	204.0005 g
Vitamin E (alpha-tocopherol)	6.8 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	276.7406 mg
Potassium, K	3128.0071 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 cup	0	0	0
italian salad dressing mix	1 package	1210.4027	0	6.8
pepperoncini pepper	6	1210.4027	0	6.8
au jus mix	1 package	1210.4027	0	6.8
rump roast	3 lbs	1210.4027	0	6.8
italina seasoning	2 teaspoons	1210.4027	0	6.8