Crockery Pot Swiss Steask

1. Cut steak into 4 servng pieces. Dredge in flour mixed with salt; place in Crockery Pot. Add chopped vegetables and Worcestershire sauce. Pour tomato sauce over meat and vegetables. Cover and cook on low for 8-10 hours or on high 4-5 hours.

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Nutrient	Quantity
Total fats	246.0159 g
Protein	154.7713 g
Carbohydrates	60.4636 g
Energy	3069.3464 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1212 g
Water	776.3228 g
Aspartic acid	14.6027 g
Calcium, Ca	209.4619 mg
Lutein + zeaxanthin	658.32 g
Fiber, total dietary	8.796 g
Carotene, beta	21211.2183 g
Niacin	45.1583 mg
Vitamin A, RAE	2137.7417 g
Arginine	10.7238 g
Riboflavin	1.5676 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	1.2512 g
Fatty acids, total saturated 20:1	1.224 g
Glutamic acid	25.3461 g
Sodium, Na	822.5414 mg
Fatty acids, total saturated 16:1 undifferentiated	8.9015 g
Total lipid (fat)	246.0159 g
Manganese, Mn	1.0458 mg
Fructose	1.924 g
Proline	7.9504 g
Fatty acids, total saturated 16:0	57.7404 g
Sucrose	9.5864 g
Choline, total	652.0303 mg
Sugars, total	14.162 g
Serine	6.1442 g
Fatty acids, total saturated 18:0	35.4315 g
Vitamin B-6	2.8039 mg
Selenium, Se	124.3016 g
Ash	10.1742 g
Vitamin D	136.0003 IU
Fatty acids, total saturated 18:1 undifferentiated	88.2819 g
Pantothenic acid	4.2812 mg
Phenylalanine	6.0487 g
Copper, Cu	0.7591 mg
Betaine	92.6375 mg
Thiamin	0.5975 mg
Retinol	0.0283 g
Methionine	3.654 g
Iron, Fe	18.0044 mg
Carbohydrate, by difference	60.4636 g
Phosphorus, P	1347.4794 mg
Folate, total	121.5135 g
Lycopene	2.56 g
Alanine	10.3387 g
Cholesterol	643.7348 mg
Valine	7.6847 g
Fatty acids, total saturated 18:2 undifferentiated	3.7597 g
Glycine	11.5057 g
Carotene, alpha	8901.1483 g
Glucose (dextrose)	2.2984 g
Fatty acids, total saturated 14:0	7.4395 g
Zinc, Zn	33.9159 mg
Isoleucine	6.809 g
Fatty acids, total polyunsaturated	4.8805 g
Fatty acids, total saturated 14:1	1.8859 g
Leucine	12.6314 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	42770.3983 IU
Folate, DFE	121.5135 g
Tryptophan	1.9324 g
Vitamin C, total ascorbic acid	18.4323 mg
Phytosterols	6 mg
Fatty acids, total saturated 20:0	0.2992 g
Starch	3.6608 g
Tyrosine	4.9816 g
Vitamin B-12	24.5707 g
Vitamin K (phylloquinone)	49.3937 g
Fatty acids, total saturated	104.8754 g
Histidine	4.9994 g
Fatty acids, total monounsaturated	100.2937 g
Threonine	6.9452 g
Folate, food	121.5135 g
Fatty acids, total polyunsaturated 17:0	2.7291 g
Vitamin D (D2 + D3)	3.6267 g
Cryptoxanthin, beta	0.085 g
Vitamin D3 (cholecalciferol)	3.6267 g
Vitamin E (alpha-tocopherol)	3.6473 mg
Magnesium, Mg	193.9803 mg
Lysine	13.0312 g
Potassium, K	3042.8248 mg
Cystine	1.7161 g
Fluoride, F	8.632 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	0.25 cup	16	3.736	0.04
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Tomato Sauce	1 can	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
beef steak	2	2801.6064	0	244.8006
celery rib	1	0	0	0