Crockette-Vegetable Beef Soup

1. Put all ingredients in Crockette.

2. Add water to barely cover and stir thoroughly.

3. Cover and cook 10-16 hours.

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Nutrient	Quantity
Total fats	2.2766 g
Protein	52.5966 g
Carbohydrates	47.9465 g
Energy	414.8087 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0506 g
Water	707.2287 g
Aspartic acid	0.6834 g
Calcium, Ca	433.8961 mg
Lutein + zeaxanthin	786.3676 g
Fiber, total dietary	11.7704 g
Carotene, beta	11781.3135 g
Niacin	5.9022 mg
Vitamin A, RAE	1244.7033 g
Arginine	0.249 g
Riboflavin	0.7325 mg
Tocopherol, beta	0.0351 mg
Glutamic acid	1.6695 g
Sodium, Na	346.1731 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0399 g
Total lipid (fat)	2.2766 g
Manganese, Mn	0.8617 mg
Fructose	4.9042 g
Proline	0.1225 g
Fatty acids, total saturated 16:0	0.344 g
Sucrose	5.3394 g
Choline, total	181.8837 mg
Sugars, total	15.7679 g
Serine	0.1547 g
Fatty acids, total saturated 18:0	0.1072 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.0355 mg
Selenium, Se	39.6471 g
Ash	6.7538 g
Fatty acids, total saturated 18:1 undifferentiated	0.2808 g
Pantothenic acid	1.1628 mg
Phenylalanine	0.1687 g
Copper, Cu	0.8946 mg
Betaine	0.8694 mg
Thiamin	0.5647 mg
Retinol	68.0002 g
Methionine	0.0436 g
Iron, Fe	5.1421 mg
Carbohydrate, by difference	47.9465 g
Phosphorus, P	617.5366 mg
Folate, total	154.2033 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	5749.0611 g
Alanine	0.2343 g
Cholesterol	113.3336 mg
Valine	0.1605 g
Fatty acids, total saturated 18:2 undifferentiated	0.4609 g
Glycine	0.1335 g
Carotene, alpha	4676.1822 g
Glucose (dextrose)	5.1826 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	3.5349 mg
Isoleucine	0.162 g
Fatty acids, total polyunsaturated	0.7835 g
Leucine	0.2244 g
Tocotrienol, alpha	0.0695 mg
Vitamin A, IU	23759.9318 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	154.2033 g
Tryptophan	0.0444 g
Vitamin C, total ascorbic acid	53.3002 mg
Phytosterols	29.9772 mg
Galactose	0.3072 g
Starch	1.8304 g
Tyrosine	0.1019 g
Vitamin B-12	2.2702 g
Vitamin K (phylloquinone)	53.8024 g
Fatty acids, total saturated	0.4596 g
Histidine	0.1 g
Fatty acids, total monounsaturated	0.3208 g
Threonine	0.3323 g
Folate, food	154.2033 g
Vitamin E (alpha-tocopherol)	3.3712 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	122.3486 mg
Lysine	0.2342 g
Potassium, K	2110.7148 mg
Cystine	0.1317 g
Fluoride, F	14.0139 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
Celery	1 stalk	10.24	1.9008	0.1088
Water	0	0	0	0
salt pepper	0	201.7338	0	1.1333
vegetable	0.75 cup	81.795	18.5535	0.1995
beef bouillon cube	1	0.35	0.002	0.011
stew meat	0.5 lb	201.7338	0	1.1333