Crockpot 5 Hour Beef Stew

1. Combine all ingredients in crock pot.

2. Cook in crockpot on high for 5 hours.

3. Serve.

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Nutrient	Quantity
Total fats	9.0684 g
Protein	175.5884 g
Carbohydrates	183.3194 g
Energy	1499.7102 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4077 g
Water	2660.7316 g
Aspartic acid	4.3237 g
Calcium, Ca	1582.6097 mg
Lutein + zeaxanthin	9750.6229 g
Fiber, total dietary	54.611 g
Carotene, beta	49274.9614 g
Niacin	25.2371 mg
Vitamin A, RAE	5069.8354 g
Arginine	2.1764 g
Riboflavin	2.7009 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	7.5751 g
Sodium, Na	1875.1557 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1152 g
Total lipid (fat)	9.0684 g
Manganese, Mn	4.122 mg
Fructose	9.178 g
Proline	1.1662 g
Fatty acids, total saturated 16:0	1.3195 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	21.0372 g
Choline, total	694.3085 mg
Sugars, total	94.6972 g
Serine	1.8285 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.311 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	3.9521 mg
Selenium, Se	131.1529 g
Ash	26.9837 g
Vitamin D	22.9631 IU
Fatty acids, total saturated 18:1 undifferentiated	0.8559 g
Pantothenic acid	10.9357 mg
Phenylalanine	1.4589 g
Copper, Cu	3.0956 mg
Betaine	2.7562 mg
Thiamin	2.7481 mg
Retinol	204.0005 g
Methionine	0.3057 g
Iron, Fe	33.0017 mg
Carbohydrate, by difference	183.3194 g
Phosphorus, P	2187.8916 mg
Folate, total	767.9027 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	5.235 g
Alanine	1.5731 g
Cholesterol	344.9008 mg
Valine	3.1351 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.7709 g
Glycine	1.2783 g
Carotene, alpha	18335.0988 g
Glucose (dextrose)	13.8731 g
Fatty acids, total saturated 14:0	0.0395 g
Zinc, Zn	12.7818 mg
Isoleucine	2.1142 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.0038 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	3.0601 g
Tocotrienol, alpha	0.1457 mg
Vitamin A, IU	98587.7144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	767.9027 g
Tryptophan	0.3918 g
Vitamin C, total ascorbic acid	597.0674 mg
Phytosterols	39.889 mg
Galactose	1.2297 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	2.5515 mg
Starch	9.4421 g
Tyrosine	1.2938 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	456.7207 g
Fatty acids, total saturated	2.1809 g
Histidine	0.5537 g
Fatty acids, total monounsaturated	0.976 g
Threonine	2.2501 g
Folate, food	767.9027 g
Vitamin D (D2 + D3)	0.5103 g
Cryptoxanthin, beta	0.1438 g
Vitamin D2 (ergocalciferol)	0.5103 g
Vitamin E (alpha-tocopherol)	11.7451 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	528.2607 mg
Lysine	2.7157 g
Potassium, K	6671.5144 mg
Cystine	0.7805 g
Fluoride, F	74.365 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	1	64	14.944	0.16
Potato	5	0	0	0
Mushroom	4.5 ounces	43.3747	8.6622	0.6251
Celery	4 stalks	40.96	7.6032	0.4352
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bean	8.5 ounces	74.7009	16.7957	0.5301
tomato soup	1 cup	110.25	23.0055	1.0045
burgundy wine	0.25 cup	605.2014	0	3.4
pea	8.5 1/2	349.86	62.8915	1.666
stew meat	1.5 lb	605.2014	0	3.4