Crockpot Bbq Beef Sandwiches

1. Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on Low 8 hours or overnight.

2. Shred beef by pulling it apart with 2 forks and add one cup sauce.

3. Reheat mixture in microwave or on stovetop and spoon BBQ beef onto warm, open-face rolls or buns. Top with additional warm sauce if desired.

4. Nutrition Information per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrates; 1g Dietary Fiber; 3g; Cholesterol; 373mg Sodium.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	130.1164 g
Protein	217.4372 g
Carbohydrates	21.2288 g
Energy	2128.0482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2611 g
Water	821.516 g
Aspartic acid	19.4975 g
Calcium, Ca	228.8587 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.034 g
Lutein + zeaxanthin	9.4652 g
Fiber, total dietary	0.0727 g
Carotene, beta	8.2012 g
Niacin	49.1475 mg
Hydroxyproline	1.4847 g
Vitamin A, RAE	46.261 g
Arginine	14.3149 g
Riboflavin	1.6659 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2611 g
Fatty acids, total saturated 20:1	0.306 g
Glutamic acid	34.3895 g
Sodium, Na	1092.0836 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9102 g
Total lipid (fat)	130.1164 g
Manganese, Mn	0.1752 mg
Fructose	0.2005 g
Proline	8.9348 g
Fatty acids, total saturated 16:0	30.4769 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.59 g
Sucrose	17.0209 g
Choline, total	720.5738 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6007 g
Fatty acids, total polyunsaturated 18:1 t	7.7974 g
Sugars, total	19.1705 g
Serine	8.3539 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	21.0243 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	4.3489 mg
Selenium, Se	233.7823 g
Ash	11.478 g
Vitamin D	45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	60.1594 g
Pantothenic acid	6.9865 mg
Phenylalanine	8.2747 g
Copper, Cu	0.7406 mg
Betaine	286.7776 mg
Thiamin	0.7602 mg
Retinol	45.5034 g
Methionine	6.177 g
Iron, Fe	24.7642 mg
Carbohydrate, by difference	21.2288 g
Phosphorus, P	2155.7631 mg
Folate, total	35.589 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	0.0575 g
Alanine	12.4005 g
Cholesterol	782.0018 mg
Valine	9.8276 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	5.1813 g
Glycine	9.918 g
Carotene, alpha	0.2045 g
Glucose (dextrose)	0.2437 g
Fatty acids, total saturated 14:0	3.8194 g
Zinc, Zn	85.2769 mg
Isoleucine	9.2491 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.7313 g
Fatty acids, total polyunsaturated	5.9642 g
Fatty acids, total saturated 14:1	0.7253 g
Fatty acids, total polyunsaturated 17:1	1.0653 g
Leucine	17.4903 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	162.3363 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	35.589 g
Tryptophan	2.4482 g
Vitamin C, total ascorbic acid	2.359 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	3.91 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	52.362 g
Fatty acids, total saturated 20:0	0.102 g
Tyrosine	7.4928 g
Vitamin B-12	30.9401 g
Vitamin K (phylloquinone)	17.6406 g
Fatty acids, total saturated	57.1468 g
Histidine	7.0385 g
Fatty acids, total monounsaturated	66.1549 g
Threonine	9.5661 g
Folate, food	35.589 g
Fatty acids, total polyunsaturated 17:0	1.632 g
Vitamin D (D2 + D3)	1.1333 g
Fatty acids, total polyunsaturated 24:0	0.102 g
Cryptoxanthin, beta	0.5819 g
Vitamin D3 (cholecalciferol)	1.1333 g
Vitamin E (alpha-tocopherol)	2.1699 mg
Fatty acids, total trans	7.7974 g
Fatty acids, total trans-monoenoic	7.7974 g
Magnesium, Mg	220.8474 mg
Lysine	19.0067 g
Potassium, K	3938.0581 mg
Cystine	2.2784 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Tomato ketchup	0.25 cup	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	0	0	0
dijon mustard	1 tablespoon	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
french	12	0	0	0
chuck roast	2.5 lb	2040.0046	0	130.107