Crockpot Beef And Beans

1. Combine the mustard, taco seasoning, salt, pepper and garlic in a large bowl. Add beef and toss to coat. Put the beef in the crockpot and add the rest of the ingredients. Mix it all up to evenly distribute the ingredients. Cover and cook for 6-8 hours on low.

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Nutrient	Quantity
Total fats	24.0537 g
Protein	237.9148 g
Carbohydrates	275.0142 g
Energy	2217.266 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8086 g
Water	1462.1176 g
Aspartic acid	12.221 g
Calcium, Ca	1465.254 mg
Lutein + zeaxanthin	549.1952 g
Fiber, total dietary	64.1074 g
Carotene, beta	1690.4202 g
Niacin	24.1489 mg
Vitamin A, RAE	361.0449 g
Arginine	6.1319 g
Riboflavin	2.823 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	15.8921 g
Sodium, Na	2774.1776 mg
Fatty acids, total saturated 16:1 undifferentiated	0.32 g
Total lipid (fat)	24.0537 g
Manganese, Mn	4.6849 mg
Fructose	1.4203 g
Proline	4.1832 g
Fatty acids, total saturated 16:0	4.9949 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.0891 g
Choline, total	744.0505 mg
Sugars, total	28.9934 g
Serine	5.2833 g
Fatty acids, total saturated 10:0	0.0387 g
Fatty acids, total saturated 18:0	1.2656 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	2.8216 mg
Selenium, Se	132.7335 g
Ash	29.9233 g
Fatty acids, total saturated 18:1 undifferentiated	6.9891 g
Pantothenic acid	10.6159 mg
Phenylalanine	5.2275 g
Copper, Cu	5.3509 mg
Betaine	0.1612 mg
Thiamin	4.8665 mg
Retinol	204.0005 g
Methionine	1.4657 g
Iron, Fe	41.9581 mg
Carbohydrate, by difference	275.0142 g
Phosphorus, P	3060.5251 mg
Folate, total	1690.3146 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	4103.0235 g
Alanine	4.2556 g
Cholesterol	405.2482 mg
Valine	5.1384 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.2772 g
Glycine	3.9738 g
Carotene, alpha	210.9138 g
Glucose (dextrose)	2.1684 g
Fatty acids, total saturated 14:0	0.2859 g
Zinc, Zn	26.6569 mg
Isoleucine	4.3562 g
Fatty acids, total saturated 12:0	0.0235 g
Fatty acids, total polyunsaturated	4.9065 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	7.771 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	4192.7682 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	1690.3146 g
Tryptophan	1.1748 g
Vitamin C, total ascorbic acid	188.8937 mg
Phytosterols	17.029 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.8748 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	62.0125 g
Fatty acids, total saturated	6.6107 g
Histidine	2.7746 g
Fatty acids, total monounsaturated	7.312 g
Threonine	4.1654 g
Folate, food	1690.3146 g
Cryptoxanthin, beta	166.5813 g
Vitamin E (alpha-tocopherol)	7.1353 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	905.5959 mg
Lysine	6.7219 g
Potassium, K	8635.9049 mg
Cystine	1.1023 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Mustard	1 tablespoon	0.945	0.1634	0.0147
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
kidney bean	1 can	80	11.3103	1.3793
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning	1 tablespoon	27.531	4.959	0
chili bean	1 can	395.3223	50.8162	14.4312
stewing beef	1.5 1/2	605.2014	0	3.4