Crock-Pot Beef Fajitas

1. Cut steak into 6 portions and place in crock pot. Add remaining ingredients. Cover and cook on low for 8-10 hours, or on high 4-5 hours. Remove meat and shred using a fork to pull meat into stringy pieces. Return meat to pot and stir to blend.

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Nutrient	Quantity
Total fats	24.6625 g
Protein	155.2928 g
Carbohydrates	44.632 g
Energy	1034.6794 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1244 g
Water	1114.917 g
Aspartic acid	14.8874 g
Calcium, Ca	173.9098 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	1656.7585 g
Fiber, total dietary	10.097 g
Carotene, beta	2163.0237 g
Niacin	51.7392 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	195.1931 g
Arginine	9.8833 g
Riboflavin	3.1243 mg
Tocopherol, beta	0.0227 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.1541 g
Glutamic acid	24.5162 g
Stigmasterol	0.03 mg
Sodium, Na	531.838 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7548 g
Total lipid (fat)	24.6625 g
Manganese, Mn	1.1571 mg
Fructose	6.8399 g
Proline	6.1464 g
Fatty acids, total saturated 16:0	5.4439 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	1.7479 g
Choline, total	537.0379 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	22.3896 g
Serine	6.4249 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	2.5564 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.8833 mg
Selenium, Se	173.7132 g
Ash	10.243 g
Fatty acids, total saturated 18:1 undifferentiated	10.9842 g
Pantothenic acid	6.1167 mg
Phenylalanine	6.4347 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.9218 mg
Betaine	43.3759 mg
Thiamin	3.9427 mg
Methionine	4.0922 g
Iron, Fe	10.0732 mg
Carbohydrate, by difference	44.632 g
Phosphorus, P	1611.8801 mg
Folate, total	113.9297 g
Tocopherol, gamma	0.2722 mg
Lycopene	5835.4595 g
Alanine	8.6771 g
Cholesterol	428.401 mg
Valine	7.6826 g
Fatty acids, total saturated 18:2 undifferentiated	3.3566 g
Glycine	6.8764 g
Carotene, alpha	287.9204 g
Glucose (dextrose)	7.7153 g
Fatty acids, total saturated 14:0	0.2868 g
Zinc, Zn	22.999 mg
Isoleucine	7.1577 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.9843 g
Leucine	12.402 g
Tocotrienol, alpha	0.0867 mg
Vitamin A, IU	3905.1123 IU
Folate, DFE	113.9297 g
Tryptophan	1.8426 g
Vitamin C, total ascorbic acid	444.4914 mg
Phytosterols	54.7637 mg
Fatty acids, total polyunsaturated 18:1 c	10.472 g
Tyrosine	5.9535 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	49.5517 g
Fatty acids, total saturated	8.3514 g
Histidine	6.1077 g
Fatty acids, total monounsaturated	11.893 g
Threonine	6.7176 g
Folate, food	113.9297 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Cryptoxanthin, beta	70.399 g
Vitamin E (alpha-tocopherol)	3.2557 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	243.9622 mg
Lysine	13.385 g
Potassium, K	3976.2956 mg
Cystine	1.7521 g
Fluoride, F	9.9563 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	0	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	0	0	0	0
Tomato	8 ounces	40.8233	8.8224	0.4536
Guacamole	0	0	0	0
Green Chilies	4 ounces	45.3592	10.7274	0.2268
Coriander	1 teaspoon	0.23	0.0367	0.0052
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	8.94	1.9836	0.03
Flour Tortilla	12	0	0	0
red pepper	1	1.25	0.2753	0.0138
cumin	1 teaspoon	7.875	0.929	0.4677
green pepper	1	29.8	6.9136	0.2533
steak	1.5 1/2	836.4019	0	23.0521
salsa	0	0	0	0