Crockpot Beef Stroganoff

1. In a slow cooker, combine all ingredients except mushrooms, cream cheese and sour cream. Stir.

2. Add sautéed mushroom about ½ hour before serving.

3. Cook on Low setting for 8-10 hours. Stir in cream cheese and sour cream just before serving over cooked egg noodles or mashed potatoes.

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Nutrient	Quantity
Total fats	70.2615 g
Protein	53.2331 g
Carbohydrates	111.7295 g
Energy	1267.6076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5571 g
Water	1183.5261 g
Aspartic acid	4.4613 g
Calcium, Ca	238.8892 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	54.5694 g
Fiber, total dietary	17.9063 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	984.42 g
Niacin	20.0399 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	286.5254 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	2.5448 g
Riboflavin	1.1736 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.2745 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0125 g
Fatty acids, total saturated 20:1	0.3301 g
Glutamic acid	8.6759 g
Sodium, Na	4025.9166 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5583 g
Total lipid (fat)	70.2615 g
Manganese, Mn	1.7261 mg
Fructose	5.1127 g
Proline	2.2672 g
Fatty acids, total saturated 16:0	16.8103 g
Fatty acids, total saturated 8:0	0.1779 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0526 g
Sucrose	6.0955 g
Choline, total	175.4278 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	30.851 g
Serine	1.8405 g
Fatty acids, total saturated 10:0	0.3582 g
Fatty acids, total saturated 18:0	8.246 g
Fatty acids, total saturated 20:4 undifferentiated	0.004 g
Vitamin B-6	1.8287 mg
Selenium, Se	60.8088 g
Ash	17.5837 g
Vitamin D	52.7303 IU
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	23.9901 g
Pantothenic acid	4.8645 mg
Phenylalanine	1.6884 g
Copper, Cu	1.7535 mg
Betaine	16.9647 mg
Thiamin	0.8237 mg
Retinol	184.62 g
Methionine	0.9163 g
Iron, Fe	25.1093 mg
Carbohydrate, by difference	111.7295 g
Phosphorus, P	783.3225 mg
Folate, total	199.1775 g
Tocopherol, gamma	0.2788 mg
Fatty acids, total saturated 4:0	0.4686 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.472 g
Alanine	2.663 g
Cholesterol	176.0442 mg
Valine	2.0919 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	2.3175 g
Glycine	2.709 g
Carotene, alpha	481.0845 g
Glucose (dextrose)	17.1932 g
Fatty acids, total saturated 14:0	3.4162 g
Zinc, Zn	12.2956 mg
Isoleucine	1.6739 g
Fatty acids, total saturated 12:0	0.3602 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	3.0427 g
Fatty acids, total saturated 14:1	0.5245 g
Fatty acids, total polyunsaturated 17:1	0.5814 g
Leucine	3.0354 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0869 mg
Vitamin A, IU	2677.5624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	199.1775 g
Tryptophan	0.2442 g
Vitamin C, total ascorbic acid	20.7691 mg
Phytosterols	28.452 mg
Fatty acids, total polyunsaturated 16:1 c	0.0353 g
Galactose	0.012 g
Fatty acids, total polyunsaturated 18:1 c	0.4386 g
Fatty acids, total saturated 20:0	0.0676 g
Fatty acids, total saturated 6:0	0.1596 g
Campesterol	4.5359 mg
Starch	49.2602 g
Lactose	0.4092 g
Tyrosine	1.0124 g
Vitamin B-12	4.8299 g
Vitamin K (phylloquinone)	62.4042 g
Fatty acids, total saturated	31.4396 g
Histidine	1.1173 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	28.2982 g
Threonine	1.8088 g
Folate, food	199.1775 g
Fatty acids, total polyunsaturated 17:0	0.6117 g
Vitamin D (D2 + D3)	1.1907 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	27.9106 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	3.0196 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	150.2681 mg
Lysine	2.6251 g
Potassium, K	2627.9266 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.4395 g
Fluoride, F	532.5066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream cheese	2 ounces	167.265	1.9845	16.2162
Cream	1 tablespoon	23.76	0.5556	2.322
Onion	1	64	14.944	0.16
Onion powder	1 teaspoon	8.184	1.8989	0.025
Mushroom	8 ounces	77.1106	15.3994	1.1113
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	8.94	1.9836	0.03
beef broth	0.25 cup	4.2	0.024	0.132
beef stew meat	2 lbs	898.114	71.2141	50.1674
beef bouillon	1 package	4.2	0.024	0.132
golden mushroom soup	2 cans	0	0	0
onion soup mix water	1 can	0	0	0
seasoning worcestershire sauce	1 tablespoon	0	0	0