Crockpot Beefed Up Taco Soup

1. Brown the ground beef with the onion adding the garlic the last few minutes;drain. Stir in pico de gallo and taco seasoning until warm and combined. Add to crock pot. Add corn and kidney beans and stir. Continue to stir in the beef broth. Set crockpot to low or medium (depending on yours, mine has a low and keep warm setting.) for 4 hours. Garnish with shredded cheddar or other favorite taco garnishes!

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Nutrient	Quantity
Total fats	15.5863 g
Protein	177.8514 g
Carbohydrates	70.6352 g
Energy	1148.173 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1245 g
Water	1825.0528 g
Aspartic acid	0.0796 g
Calcium, Ca	477.1279 mg
Lutein + zeaxanthin	3.424 g
Fiber, total dietary	5.938 g
Carotene, beta	0.87 g
Niacin	40.1094 mg
Vitamin A, RAE	93.5 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0921 g
Riboflavin	1.2194 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.2177 g
Sodium, Na	8008.3602 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4435 g
Total lipid (fat)	15.5863 g
Manganese, Mn	0.2468 mg
Fructose	1.032 g
Proline	0.011 g
Fatty acids, total saturated 16:0	3.3919 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.792 g
Choline, total	525.9286 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	35.4594 g
Serine	0.0195 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	2.0346 g
Fatty acids, total saturated 20:4 undifferentiated	0.1893 g
Vitamin B-6	3.5179 mg
Selenium, Se	154.1689 g
Ash	42.7969 g
Fatty acids, total saturated 18:1 undifferentiated	4.9984 g
Pantothenic acid	3.3391 mg
Phenylalanine	0.0226 g
Copper, Cu	1.1229 mg
Betaine	34.5334 mg
Thiamin	0.6652 mg
Retinol	93.5 g
Methionine	0.0027 g
Iron, Fe	16.7536 mg
Carbohydrate, by difference	70.6352 g
Phosphorus, P	1650.603 mg
Folate, total	136.8012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0808 g
Alanine	0.0186 g
Cholesterol	405.1672 mg
Valine	0.0209 g
Fatty acids, total saturated 18:2 undifferentiated	0.5586 g
Glycine	0.0228 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.3653 g
Zinc, Zn	19.6343 mg
Isoleucine	0.0142 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.1159 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0243 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3013.5833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0555 g
Folate, DFE	136.8012 g
Tryptophan	0.0121 g
Vitamin C, total ascorbic acid	23.5933 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0123 g
Vitamin B-12	9.4297 g
Vitamin K (phylloquinone)	4.7355 g
Fatty acids, total saturated	5.9822 g
Histidine	0.0128 g
Fatty acids, total monounsaturated	5.51 g
Threonine	0.019 g
Folate, food	136.8012 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	2.5727 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1029 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	190.8259 mg
Lysine	0.035 g
Potassium, K	3160.2951 mg
Cystine	0.0041 g
Fluoride, F	231.0779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Onion	0.5	32	7.472	0.08
Cheddar cheese	1 cup	0	0	0
beef broth	28 ounces	55.565	0.3175	1.7463
beef	1 lb	530.4012	0	12.1947
dark red kidney bean	15 ounces	277.3833	0	1.5583
taco seasoning	0.25 cup	110.124	19.836	0
pico de gallo	16 ounces	140.6135	42.5469	0
corn juice	11 ounces	277.3833	0	1.5583