Crockpot Cantonese Tempeh

1. Mix all ingredients, EXCEPT cornstarch and water, together in crockpot.

2. Cover and cook on low for 6 hours.

3. Dissolve cornstarch in water and stir into crockpot to thicken sauce into a glaze. (You may find that you need a little more or a little less cornstarch to achieve the desired thickness).

4. Cover and cook another 20 minutes or until sauce thickens.

5. Serve over rice.

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Nutrient	Quantity
Total fats	12.058 g
Protein	35.9865 g
Carbohydrates	207.9104 g
Energy	1010.939 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4754 g
Water	1672.7875 g
Aspartic acid	4.489 g
Calcium, Ca	298.196 mg
Lutein + zeaxanthin	1100.2152 g
Fiber, total dietary	36.1851 g
Carotene, beta	19562.6203 g
Niacin	31.0029 mg
Vitamin A, RAE	1938.0129 g
Arginine	1.7741 g
Riboflavin	1.6392 mg
Tocopherol, beta	0.0591 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	12.8251 g
Sodium, Na	2924.1876 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1092 g
Total lipid (fat)	12.058 g
Manganese, Mn	3.871 mg
Fructose	18.6659 g
Proline	1.6502 g
Fatty acids, total saturated 16:0	1.3537 g
Sucrose	32.2998 g
Choline, total	166.465 mg
Sugars, total	90.2614 g
Serine	1.4953 g
Fatty acids, total saturated 18:0	0.6116 g
Vitamin B-6	2.6217 mg
Selenium, Se	47.4652 g
Ash	22.6737 g
Vitamin D	81.6465 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3446 g
Pantothenic acid	9.3845 mg
Phenylalanine	1.3915 g
Copper, Cu	2.3038 mg
Betaine	1.8398 mg
Thiamin	0.6954 mg
Retinol	0.1133 g
Methionine	0.3778 g
Iron, Fe	13.6466 mg
Carbohydrate, by difference	207.9104 g
Phosphorus, P	1009.4733 mg
Folate, total	240.1001 g
Tocopherol, gamma	1.4201 mg
Lycopene	60538.4822 g
Alanine	1.9834 g
Cholesterol	4.92 mg
Valine	1.5154 g
Fatty acids, total saturated 18:2 undifferentiated	3.5077 g
Glycine	2.0987 g
Carotene, alpha	7411.5777 g
Glucose (dextrose)	29.5661 g
Fatty acids, total saturated 14:0	0.0553 g
Zinc, Zn	10.289 mg
Isoleucine	1.228 g
Maltose	0.476 g
Fatty acids, total polyunsaturated	3.9848 g
Leucine	2.0221 g
Tocotrienol, alpha	0.1031 mg
Vitamin A, IU	38780.3825 IU
Folate, DFE	240.1001 g
Tryptophan	0.2459 g
Vitamin C, total ascorbic acid	125.8957 mg
Phytosterols	47.7744 mg
Campesterol	9.0718 mg
Starch	2.4332 g
Tyrosine	0.8444 g
Vitamin K (phylloquinone)	85.5527 g
Fatty acids, total saturated	2.168 g
Histidine	0.7138 g
Fatty acids, total monounsaturated	2.5047 g
Threonine	1.5451 g
Folate, food	240.1001 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.34 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	11.2945 mg
Magnesium, Mg	271.1459 mg
Lysine	1.6527 g
Potassium, K	5704.4706 mg
Cystine	0.437 g
Fluoride, F	16.0939 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Carrot	2	59.04	13.7952	0.3456
Onion	1	44	10.274	0.11
Tomato	2 cans	80.4198	17.3796	0.8936
Mushroom	16 ounces	154.2212	30.7989	2.2226
Vinegar	2 tablespoons	6.258	0.2771	0
Red bell pepper	1	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Water	3 tablespoons	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
green bell pepper	1	0	0	0
vegetable broth	2 cups	324.72	52.644	7.6752
tempeh	2 packages	0	0	0